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Dive deep into my thoughts about eating and living well.

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Jul 13, 20231 min read

Benefits of Sunshine

Most Americans are Vitamin D deficient and when they do get outside, they lather themselves up with toxic sunscreen. We NEED sunshine......

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shelleybholisticnu

Jul 5, 20221 min read

Sunscreen & Skin Salve Recipe

We are Vitamin D deficient and NEED sunshine. That's why you should enjoy 10-15 minutes of rays before lathering up with sunscreen. And...

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Top Supplements for cold/flu/covid season

shelleybholisticnu

Jan 11, 20221 min read

Top Supplements for cold/flu/covid season

It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...

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shelleybholisticnu

Nov 21, 20211 min read

How to keep your 🐠 tank clean

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

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shelleybholisticnu

Oct 5, 20211 min read

Check out my vitamin protocols

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

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Make sure your bug repellant is deet-free

shelleybholisticnu

Aug 24, 20211 min read

Make sure your bug repellant is deet-free

Anyone else have a child that thrives in the dirt?? Love all of the immune boosting benefits of being outside but this kid will get...

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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