Blog

Dive deep into my thoughts about eating and living well.

Blogs on this website may contain affiliate links. Please read my disclosure policy.

Jul 13, 20231 min read

Benefits of Sunshine

Most Americans are Vitamin D deficient and when they do get outside, they lather themselves up with toxic sunscreen. We NEED sunshine......

0 comments

shelleybholisticnu

Jul 5, 20221 min read

Sunscreen & Skin Salve Recipe

We are Vitamin D deficient and NEED sunshine. That's why you should enjoy 10-15 minutes of rays before lathering up with sunscreen. And...

0 comments

Top Supplements for cold/flu/covid season

shelleybholisticnu

Jan 11, 20221 min read

Top Supplements for cold/flu/covid season

It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...

0 comments

shelleybholisticnu

Oct 5, 20211 min read

Check out my vitamin protocols

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

0 comments

Check out my kids immunity protocol for cold, flu & covid season

shelleybholisticnu

Sep 15, 20211 min read

Check out my kids immunity protocol for cold, flu & covid season

Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...

0 comments

Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

Blog

Contact Me

Join my mailing list