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Dive deep into my thoughts about eating and living well.

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May 31, 2023
1 min

Top 4 Reasons you can't lose weight

It's #summerbodyseason! If you’re not feeling #swimsuitready, check out these top 4 reasons why you may be struggling to #shedsomepounds…...

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shelleybholisticnu

Dec 13, 2021
1 min

How toxins + diet impact our collagen production

Collagen naturally decreases with age. That's why collagen supplements have become all the rage in efforts to combat that. But age isn't...

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shelleybholisticnu

Sep 27, 2021
1 min

Heavy metal toxicity could by why you're struggling to lose weight

If you're trying to lose weight, you have to address heavy metal toxicity. Here's why: -Heavy metals get stored in fat cells making it...

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Is your excess fat from a hormone imbalance?

shelleybholisticnu

Aug 11, 2021
2 min

Is your excess fat from a hormone imbalance?

We all know it's virtually impossible to spot reduce fat with diet and exercise.... but what if you could do it based on balancing out...

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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