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Blog
Dive deep into my thoughts about eating and living well.
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Amazon Prime Deals on Clean Living
Prime Day deals are fire! Here's a sneak peak into my Amazon cart.... Check out my Amazon Storefront to see my curated lists for Clean...
shelleybholisticnu
Jul 11, 20231 min read
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Shop my Amazon Storefront for Prime Day
Prime Day starts tomorrow! I've curated lists for Clean Home, Clean Beauty, Clean Nutrition, Smoothie Ingredients, Detox Support & more....
shelleybholisticnu
Jul 10, 20231 min read
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Top reasons why you need vitamins/supplements
Vitamins and supplements should be an important part of your wellness regimen. While vitamins cannot take the place of eating your...
shelleybholisticnu
Jun 7, 20231 min read
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My biggest pet peeve...
My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...
shelleybholisticnu
May 30, 20232 min read
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Top 12 most pesticide-laden produce
If you think washing and peeling produce removes pesticide residues, think again. Every year the Environmental Working Group produces a...
shelleybholisticnu
Apr 15, 20231 min read
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Pesticides in strawberries
Every year the Environmental Working Group puts out the "dirty dozen" list with the top most pesticide-laden produce. Every year,...
shelleybholisticnu
Mar 21, 20231 min read
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Propaganda Exposed
How do you know what you've been taught surrounding health & wellness is legit? Do you know the vast majority of funding for government...
shelleybholisticnu
Nov 15, 20221 min read
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Why we parasite cleanse quarterly
A common question I get is how frequently do I parasite cleanse? My family detoxes quarterly. Here's why: 1. Parasites are linked to...
shelleybholisticnu
Sep 7, 20221 min read
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Top Clean Living Tips
We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...
shelleybholisticnu
Jul 28, 20221 min read
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Common sources of aluminum toxicity
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
May 7, 20221 min read
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How to keep your 🐠 tank clean
It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...
shelleybholisticnu
Nov 21, 20211 min read
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Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet
The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...
shelleybholisticnu
Oct 3, 20211 min read
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Is your diet feeding or fighting disease?
The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...
shelleybholisticnu
Sep 19, 20211 min read
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My DNA Results
Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...
shelleybholisticnu
Sep 8, 20211 min read
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Ask me for free protein samples!
Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...
shelleybholisticnu
Sep 2, 20211 min read
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How DNA Testing Helped Diagnose a Child's Health Condition
LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an...
shelleybholisticnu
Jul 15, 20211 min read
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Aluminum Toxicity
One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...
shelleybholisticnu
May 25, 20211 min read
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Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
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