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Dive deep into my thoughts about eating and living well.

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Jul 10, 20231 min read

Shop my Amazon Storefront for Prime Day

Prime Day starts tomorrow! I've curated lists for Clean Home, Clean Beauty, Clean Nutrition, Smoothie Ingredients, Detox Support & more....

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Top reasons why you need vitamins/supplements

shelleybholisticnu

Jun 7, 20231 min read

Top reasons why you need vitamins/supplements

Vitamins and supplements should be an important part of your wellness regimen. While vitamins cannot take the place of eating your...

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shelleybholisticnu

May 30, 20232 min read

My biggest pet peeve...

My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...

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shelleybholisticnu

Apr 15, 20231 min read

Top 12 most pesticide-laden produce

If you think washing and peeling produce removes pesticide residues, think again. Every year the Environmental Working Group produces a...

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shelleybholisticnu

Mar 21, 20231 min read

Pesticides in strawberries

Every year the Environmental Working Group puts out the "dirty dozen" list with the top most pesticide-laden produce. Every year,...

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shelleybholisticnu

Nov 15, 20221 min read

Propaganda Exposed

How do you know what you've been taught surrounding health & wellness is legit? Do you know the vast majority of funding for government...

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shelleybholisticnu

Sep 7, 20221 min read

Why we parasite cleanse quarterly

A common question I get is how frequently do I parasite cleanse? My family detoxes quarterly. Here's why: 1. Parasites are linked to...

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shelleybholisticnu

Jul 28, 20221 min read

Top Clean Living Tips

We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...

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shelleybholisticnu

May 7, 20221 min read

Common sources of aluminum toxicity

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

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shelleybholisticnu

Nov 21, 20211 min read

How to keep your 🐠 tank clean

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

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Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet

shelleybholisticnu

Oct 3, 20211 min read

Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet

The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...

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Is your diet feeding or fighting disease?

shelleybholisticnu

Sep 19, 20211 min read

Is your diet feeding or fighting disease?

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

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shelleybholisticnu

Sep 8, 20211 min read

My DNA Results

Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...

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shelleybholisticnu

Sep 2, 20211 min read

Ask me for free protein samples!

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

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shelleybholisticnu

Jul 15, 20211 min read

How DNA Testing Helped Diagnose a Child's Health Condition

LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an...

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shelleybholisticnu

May 25, 20211 min read

Aluminum Toxicity

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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