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Dive deep into my thoughts about eating and living well.

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Oct 151 min read

Toxins in Halloween candy + health swaps

Did you know Halloween candy is full of creepy ingredients? Sugar is bad enough, it's what causes our insulin to spike and to literally...

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Aluminum foil can leach aluminum into your food

shelleybholisticnu

Jun 271 min read

Aluminum foil can leach aluminum into your food

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

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shelleybholisticnu

May 301 min read

Coverup names for artificial food dyes

Artificial food coloring is so toxic it's banned in many countries around the world. Now that there's finally hype in the U.S., food...

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shelleybholisticnu

May 51 min read

Blood avocados

Cinco de Mayo vibes!!! I eat an avocado every day. If you're getting your guac on, I wanted to give you some food for thought. . Due to...

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Raising strong kiddos - International Dance Day

shelleybholisticnu

Apr 291 min read

Raising strong kiddos - International Dance Day

It's International Dance Day so I have to shout out my not so tiny dancer. Her dance team is fierce and these kids are legit athletes....

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shelleybholisticnu

Dec 3, 20231 min read

Food is medicine

Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...

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If you still eat artificial food coloring, watch this!

shelleybholisticnu

Nov 8, 20231 min read

If you still eat artificial food coloring, watch this!

My kids know better than to bring food with artificial colors into our house. @the.freedom.finding.family nailed it in this vid! Did you...

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shelleybholisticnu

Oct 12, 20231 min read

Toxins in Halloween Candy

Trick-or-treating is so fun but most Halloween candy is full of creepy ingredients. Sugar is bad enough, it's what causes our insulin...

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Dr. Veronique Desaulniers on mammogram dangers

shelleybholisticnu

Oct 5, 20231 min read

Dr. Veronique Desaulniers on mammogram dangers

Now that it's breast cancer awareness month, my feed is blowing up with mammogram reminders. Here's why I'm gonna do a hard pass on that...

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Measure heavy metals & nutritional imbalances with hair testing!

shelleybholisticnu

Sep 29, 20231 min read

Measure heavy metals & nutritional imbalances with hair testing!

Measure heavy metals & nutritional imbalances with hair testing! Hair tissue mineral analysis measures nutritional imbalances & heavy...

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shelleybholisticnu

Aug 16, 20231 min read

Aluminum toxicity in hair testing

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

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shelleybholisticnu

May 30, 20232 min read

My biggest pet peeve...

My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...

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shelleybholisticnu

May 1, 20232 min read

My medical bills & dependence on pharma

I got a few medical bills in the mail this month. Living holistically, I try to live off the medical grid as much as possible. I only...

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shelleybholisticnu

Nov 23, 20221 min read

Healthy Thanksgiving Swaps

The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...

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Inflammatory gluten is in all grains, including corn and rice

shelleybholisticnu

Nov 14, 20221 min read

Inflammatory gluten is in all grains, including corn and rice

Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...

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shelleybholisticnu

Oct 28, 20221 min read

Pumpkin Benefits

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

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shelleybholisticnu

Oct 24, 20221 min read

Toxins in Halloween Candy

The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...

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Use this breath test to track your metabolism

shelleybholisticnu

Oct 20, 20222 min read

Use this breath test to track your metabolism

Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...

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shelleybholisticnu

Sep 29, 20221 min read

Go Grain-free to be truly Gluten-free

If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...

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shelleybholisticnu

Jul 28, 20221 min read

Top Clean Living Tips

We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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