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Dive deep into my thoughts about eating and living well.
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Toxins in Halloween candy + health swaps
Did you know Halloween candy is full of creepy ingredients? Sugar is bad enough, it's what causes our insulin to spike and to literally...
shelleybholisticnu
Oct 15, 20241 min read
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Aluminum foil can leach aluminum into your food
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
Jun 27, 20241 min read
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Coverup names for artificial food dyes
Artificial food coloring is so toxic it's banned in many countries around the world. Now that there's finally hype in the U.S., food...
shelleybholisticnu
May 30, 20241 min read
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Blood avocados
Cinco de Mayo vibes!!! I eat an avocado every day. If you're getting your guac on, I wanted to give you some food for thought. . Due to...
shelleybholisticnu
May 5, 20241 min read
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Raising strong kiddos - International Dance Day
It's International Dance Day so I have to shout out my not so tiny dancer. Her dance team is fierce and these kids are legit athletes....
shelleybholisticnu
Apr 29, 20241 min read
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Food is medicine
Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...
shelleybholisticnu
Dec 3, 20231 min read
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If you still eat artificial food coloring, watch this!
My kids know better than to bring food with artificial colors into our house. @the.freedom.finding.family nailed it in this vid! Did you...
shelleybholisticnu
Nov 8, 20231 min read
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Toxins in Halloween Candy
Trick-or-treating is so fun but most Halloween candy is full of creepy ingredients. Sugar is bad enough, it's what causes our insulin...
shelleybholisticnu
Oct 12, 20231 min read
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Dr. Veronique Desaulniers on mammogram dangers
Now that it's breast cancer awareness month, my feed is blowing up with mammogram reminders. Here's why I'm gonna do a hard pass on that...
shelleybholisticnu
Oct 5, 20231 min read
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Measure heavy metals & nutritional imbalances with hair testing!
Measure heavy metals & nutritional imbalances with hair testing! Hair tissue mineral analysis measures nutritional imbalances & heavy...
shelleybholisticnu
Sep 29, 20231 min read
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Aluminum toxicity in hair testing
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
Aug 16, 20231 min read
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My biggest pet peeve...
My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...
shelleybholisticnu
May 30, 20232 min read
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My medical bills & dependence on pharma
I got a few medical bills in the mail this month. Living holistically, I try to live off the medical grid as much as possible. I only...
shelleybholisticnu
May 1, 20232 min read
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Healthy Thanksgiving Swaps
The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...
shelleybholisticnu
Nov 23, 20221 min read
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Inflammatory gluten is in all grains, including corn and rice
Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...
shelleybholisticnu
Nov 14, 20221 min read
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Pumpkin Benefits
Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...
shelleybholisticnu
Oct 28, 20221 min read
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Toxins in Halloween Candy
The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...
shelleybholisticnu
Oct 24, 20221 min read
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Use this breath test to track your metabolism
Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...
shelleybholisticnu
Oct 20, 20222 min read
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Go Grain-free to be truly Gluten-free
If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...
shelleybholisticnu
Sep 29, 20221 min read
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Top Clean Living Tips
We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...
shelleybholisticnu
Jul 28, 20221 min read
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Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
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