Blog

Dive deep into my thoughts about eating and living well.

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Common sources of aluminum toxicity

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

shelleybholisticnu

May 7, 20221 min read

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Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...

shelleybholisticnu

Jan 3, 20222 min read

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Ways to get your veggies in at breakfast

Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...

shelleybholisticnu

Jan 3, 20221 min read

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Healthy Thanksgiving Food Swaps

Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...

shelleybholisticnu

Nov 24, 20211 min read

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Benefits of Pumpkin

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

shelleybholisticnu

Oct 31, 20211 min read

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Check out my vitamin protocols

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

shelleybholisticnu

Oct 5, 20211 min read

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Broccoli Soup Recipe

I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...

shelleybholisticnu

Sep 28, 20211 min read

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Is your diet feeding or fighting disease?

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

shelleybholisticnu

Sep 19, 20211 min read

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Check out my kids immunity protocol for cold, flu & covid season

Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...

shelleybholisticnu

Sep 15, 20211 min read

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Ask me for free protein samples!

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

shelleybholisticnu

Sep 2, 20211 min read

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6 Superfoods that Boost Metabolism, Balance Hormones, Reduce Inflammation & Support Anti-Aging

My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...

shelleybholisticnu

Aug 4, 20212 min read

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Curl up with one of my fave books!

I'm a reader, especially in the summer when I'm getting that vitamin D! These are some of the most inspirational and informative books...

shelleybholisticnu

Jul 19, 20212 min read

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Sweet Potato Noodles w Homemade Pesto Recipe

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

shelleybholisticnu

Jul 15, 20211 min read

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Why I Won't Get a Mammogram

I got my first "reminder" to get a mammogram now that I'm 40. Here's why I'm gonna do a hard pass on that and go for a thermogram...

shelleybholisticnu

Jul 15, 20211 min read

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Boost your metabolism with this drink every morning

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw...

shelleybholisticnu

May 28, 20211 min read

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Aluminum Toxicity

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...

shelleybholisticnu

May 25, 20211 min read

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