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Dive deep into my thoughts about eating and living well.

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May 51 min read

Blood avocados

Cinco de Mayo vibes!!! I eat an avocado every day. If you're getting your guac on, I wanted to give you some food for thought. . Due to...

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shelleybholisticnu

Dec 3, 20231 min read

Food is medicine

Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...

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shelleybholisticnu

Jun 29, 20231 min read

Don't toss your avocado pits!

Don't waste your pits! I legit throw the whole avocado in my smoothie, pit & all. #healthyhacks #eatyourveggies #foodismedicine...

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Top reasons why you need vitamins/supplements

shelleybholisticnu

Jun 7, 20231 min read

Top reasons why you need vitamins/supplements

Vitamins and supplements should be an important part of your wellness regimen. While vitamins cannot take the place of eating your...

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shelleybholisticnu

Feb 2, 20231 min read

Smoothie bowl vibes

My daughter makes a legit smoothie bowl. I've officially passed the torch. Coconut milk Spinach Kale Frozen fruit concoction Plant-based...

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shelleybholisticnu

Nov 23, 20221 min read

Healthy Thanksgiving Swaps

The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...

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Inflammatory gluten is in all grains, including corn and rice

shelleybholisticnu

Nov 14, 20221 min read

Inflammatory gluten is in all grains, including corn and rice

Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...

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shelleybholisticnu

Sep 29, 20221 min read

Go Grain-free to be truly Gluten-free

If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...

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shelleybholisticnu

Jan 3, 20222 min read

Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...

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Ways to get your veggies in at breakfast

shelleybholisticnu

Jan 3, 20221 min read

Ways to get your veggies in at breakfast

Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...

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shelleybholisticnu

Dec 13, 20211 min read

How toxins + diet impact our collagen production

Collagen naturally decreases with age. That's why collagen supplements have become all the rage in efforts to combat that. But age isn't...

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shelleybholisticnu

Nov 24, 20211 min read

Healthy Thanksgiving Food Swaps

Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...

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shelleybholisticnu

Nov 21, 20211 min read

How to keep your 🐠 tank clean

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

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shelleybholisticnu

Sep 28, 20211 min read

Broccoli Soup Recipe

I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...

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Is your diet feeding or fighting disease?

shelleybholisticnu

Sep 19, 20211 min read

Is your diet feeding or fighting disease?

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

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shelleybholisticnu

Sep 2, 20211 min read

Ask me for free protein samples!

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

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Sweet Potato Noodles w Homemade Pesto Recipe

shelleybholisticnu

Jul 15, 20211 min read

Sweet Potato Noodles w Homemade Pesto Recipe

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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