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Blog
Dive deep into my thoughts about eating and living well.
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Blood avocados
Cinco de Mayo vibes!!! I eat an avocado every day. If you're getting your guac on, I wanted to give you some food for thought. . Due to...
shelleybholisticnu
May 5, 20241 min read
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Food is medicine
Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...
shelleybholisticnu
Dec 3, 20231 min read
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Don't toss your avocado pits!
Don't waste your pits! I legit throw the whole avocado in my smoothie, pit & all. #healthyhacks #eatyourveggies #foodismedicine...
shelleybholisticnu
Jun 29, 20231 min read
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Top reasons why you need vitamins/supplements
Vitamins and supplements should be an important part of your wellness regimen. While vitamins cannot take the place of eating your...
shelleybholisticnu
Jun 7, 20231 min read
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Smoothie bowl vibes
My daughter makes a legit smoothie bowl. I've officially passed the torch. Coconut milk Spinach Kale Frozen fruit concoction Plant-based...
shelleybholisticnu
Feb 2, 20231 min read
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Healthy Thanksgiving Swaps
The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...
shelleybholisticnu
Nov 23, 20221 min read
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Inflammatory gluten is in all grains, including corn and rice
Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...
shelleybholisticnu
Nov 14, 20221 min read
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Go Grain-free to be truly Gluten-free
If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...
shelleybholisticnu
Sep 29, 20221 min read
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Looking for wellness resolutions for 2022? Start here!
HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...
shelleybholisticnu
Jan 3, 20222 min read
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Ways to get your veggies in at breakfast
Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...
shelleybholisticnu
Jan 3, 20221 min read
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How toxins + diet impact our collagen production
Collagen naturally decreases with age. That's why collagen supplements have become all the rage in efforts to combat that. But age isn't...
shelleybholisticnu
Dec 13, 20211 min read
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Healthy Thanksgiving Food Swaps
Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...
shelleybholisticnu
Nov 24, 20211 min read
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How to keep your 🐠 tank clean
It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...
shelleybholisticnu
Nov 21, 20211 min read
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Broccoli Soup Recipe
I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...
shelleybholisticnu
Sep 28, 20211 min read
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Is your diet feeding or fighting disease?
The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...
shelleybholisticnu
Sep 19, 20211 min read
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Ask me for free protein samples!
Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...
shelleybholisticnu
Sep 2, 20211 min read
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Sweet Potato Noodles w Homemade Pesto Recipe
Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...
shelleybholisticnu
Jul 15, 20211 min read
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Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
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