Blog

Dive deep into my thoughts about eating and living well.

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Stop eating seed and vegetable oils

Seed and vegetable oils contain a massive amount of linoleic acid which results in excess oxidative stress, metabolism and mitochondrial...

shelleybholisticnu

Feb 24, 20231 min read

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How Tobacco Companies Got Us Addicted to Processed Food

Did you know that tobacco companies like Philip Morris and RJ Reynolds started buying up big food companies like Nabisco, General Foods...

shelleybholisticnu

Jan 9, 20231 min read

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Healthy Thanksgiving Swaps

The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...

shelleybholisticnu

Nov 23, 20221 min read

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Inflammatory gluten is in all grains, including corn and rice

Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...

shelleybholisticnu

Nov 14, 20221 min read

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Pumpkin Benefits

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

shelleybholisticnu

Oct 28, 20221 min read

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Toxins in Halloween Candy

The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...

shelleybholisticnu

Oct 24, 20221 min read

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Use this breath test to track your metabolism

Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...

shelleybholisticnu

Oct 20, 20222 min read

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Go Grain-free to be truly Gluten-free

If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...

shelleybholisticnu

Sep 29, 20221 min read

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Top Clean Living Tips

We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...

shelleybholisticnu

Jul 28, 20221 min read

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When people think holistic nutrition isn't real...

#wellnessWednesday #foodismedicine #holisticnutrition

shelleybholisticnu

Jul 13, 20221 min read

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Intermittent fasting benefits

Intermittent fasting or time restricted fasting is where you give your body a break from digestion for at least 12 hours a day (ideally...

shelleybholisticnu

Jul 5, 20221 min read

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Common sources of aluminum toxicity

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

shelleybholisticnu

May 7, 20221 min read

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Top Supplements for cold/flu/covid season

It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...

shelleybholisticnu

Jan 12, 20221 min read

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Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...

shelleybholisticnu

Jan 3, 20222 min read

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Ways to get your veggies in at breakfast

Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...

shelleybholisticnu

Jan 3, 20221 min read

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Mistletoe's robust cancer-fighting properties

Did you know in other countries mistletoe is a prescription drug, primarily used for cancer? In Europe, mistletoe extracts are among the...

shelleybholisticnu

Dec 29, 20211 min read

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Possible link between parasites & cancer

In March this article came out showing how the popular anti-parasitic medication Ivermectin was effective at treating breast cancer. Many...

shelleybholisticnu

Dec 17, 20211 min read

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Carcinogens found in high blood pressure, diabetes & heartburn medications

Do you take any of these medications for high blood pressure, diabetes or heartburn? If so, they could be contaminated with the...

shelleybholisticnu

Dec 2, 20212 min read

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Healthy Thanksgiving Food Swaps

Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...

shelleybholisticnu

Nov 24, 20211 min read

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How to keep your 🐠 tank clean

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

shelleybholisticnu

Nov 21, 20211 min read

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.