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Dive deep into my thoughts about eating and living well.
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shelleybholisticnu
Feb 24, 20231 min read
Stop eating seed and vegetable oils
Seed and vegetable oils contain a massive amount of linoleic acid which results in excess oxidative stress, metabolism and mitochondrial...
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shelleybholisticnu
Jan 9, 20231 min read
How Tobacco Companies Got Us Addicted to Processed Food
Did you know that tobacco companies like Philip Morris and RJ Reynolds started buying up big food companies like Nabisco, General Foods...
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shelleybholisticnu
Nov 23, 20221 min read
Healthy Thanksgiving Swaps
The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...
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shelleybholisticnu
Nov 14, 20221 min read
Inflammatory gluten is in all grains, including corn and rice
Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...
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shelleybholisticnu
Oct 28, 20221 min read
Pumpkin Benefits
Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...
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shelleybholisticnu
Oct 24, 20221 min read
Toxins in Halloween Candy
The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...
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shelleybholisticnu
Oct 20, 20222 min read
Use this breath test to track your metabolism
Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...
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shelleybholisticnu
Sep 29, 20221 min read
Go Grain-free to be truly Gluten-free
If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...
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shelleybholisticnu
Jul 28, 20221 min read
Top Clean Living Tips
We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...
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shelleybholisticnu
Jul 13, 20221 min read
When people think holistic nutrition isn't real...
#wellnessWednesday #foodismedicine #holisticnutrition
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shelleybholisticnu
Jul 5, 20221 min read
Intermittent fasting benefits
Intermittent fasting or time restricted fasting is where you give your body a break from digestion for at least 12 hours a day (ideally...
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shelleybholisticnu
May 7, 20221 min read
Common sources of aluminum toxicity
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
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shelleybholisticnu
Jan 11, 20221 min read
Top Supplements for cold/flu/covid season
It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...
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shelleybholisticnu
Jan 3, 20222 min read
Looking for wellness resolutions for 2022? Start here!
HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...
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shelleybholisticnu
Jan 3, 20221 min read
Ways to get your veggies in at breakfast
Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...
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shelleybholisticnu
Dec 29, 20211 min read
Mistletoe's robust cancer-fighting properties
Did you know in other countries mistletoe is a prescription drug, primarily used for cancer? In Europe, mistletoe extracts are among the...
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shelleybholisticnu
Dec 17, 20211 min read
Possible link between parasites & cancer
In March this article came out showing how the popular anti-parasitic medication Ivermectin was effective at treating breast cancer. Many...
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shelleybholisticnu
Dec 2, 20212 min read
Carcinogens found in high blood pressure, diabetes & heartburn medications
Do you take any of these medications for high blood pressure, diabetes or heartburn? If so, they could be contaminated with the...
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shelleybholisticnu
Nov 24, 20211 min read
Healthy Thanksgiving Food Swaps
Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...
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shelleybholisticnu
Nov 21, 20211 min read
How to keep your 🐠 tank clean
It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...
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Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
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