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Dive deep into my thoughts about eating and living well.

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Feb 24, 20231 min read

Stop eating seed and vegetable oils

Seed and vegetable oils contain a massive amount of linoleic acid which results in excess oxidative stress, metabolism and mitochondrial...

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How Tobacco Companies Got Us Addicted to Processed Food

shelleybholisticnu

Jan 9, 20231 min read

How Tobacco Companies Got Us Addicted to Processed Food

Did you know that tobacco companies like Philip Morris and RJ Reynolds started buying up big food companies like Nabisco, General Foods...

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shelleybholisticnu

Nov 23, 20221 min read

Healthy Thanksgiving Swaps

The further away you get from eating foods loaded in carbs, GMO's, pesticides, sugar, gluten and seed oils or foods prepared in the...

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Inflammatory gluten is in all grains, including corn and rice

shelleybholisticnu

Nov 14, 20221 min read

Inflammatory gluten is in all grains, including corn and rice

Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions,...

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shelleybholisticnu

Oct 28, 20221 min read

Pumpkin Benefits

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

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shelleybholisticnu

Oct 24, 20221 min read

Toxins in Halloween Candy

The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...

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Use this breath test to track your metabolism

shelleybholisticnu

Oct 20, 20222 min read

Use this breath test to track your metabolism

Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...

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shelleybholisticnu

Sep 29, 20221 min read

Go Grain-free to be truly Gluten-free

If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement...

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shelleybholisticnu

Jul 28, 20221 min read

Top Clean Living Tips

We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity...

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When people think holistic nutrition isn't real...

shelleybholisticnu

Jul 13, 20221 min read

When people think holistic nutrition isn't real...

#wellnessWednesday #foodismedicine #holisticnutrition

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shelleybholisticnu

Jul 5, 20221 min read

Intermittent fasting benefits

Intermittent fasting or time restricted fasting is where you give your body a break from digestion for at least 12 hours a day (ideally...

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shelleybholisticnu

May 7, 20221 min read

Common sources of aluminum toxicity

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...

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Top Supplements for cold/flu/covid season

shelleybholisticnu

Jan 11, 20221 min read

Top Supplements for cold/flu/covid season

It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...

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shelleybholisticnu

Jan 3, 20222 min read

Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...

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Ways to get your veggies in at breakfast

shelleybholisticnu

Jan 3, 20221 min read

Ways to get your veggies in at breakfast

Back to the grind! Who's gonna start the week off with my challenge to eat veggies with every meal??! Breakfast is the hardest for...

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shelleybholisticnu

Dec 29, 20211 min read

Mistletoe's robust cancer-fighting properties

Did you know in other countries mistletoe is a prescription drug, primarily used for cancer? In Europe, mistletoe extracts are among the...

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shelleybholisticnu

Dec 17, 20211 min read

Possible link between parasites & cancer

In March this article came out showing how the popular anti-parasitic medication Ivermectin was effective at treating breast cancer. Many...

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Carcinogens found in high blood pressure, diabetes & heartburn medications

shelleybholisticnu

Dec 2, 20212 min read

Carcinogens found in high blood pressure, diabetes & heartburn medications

Do you take any of these medications for high blood pressure, diabetes or heartburn? If so, they could be contaminated with the...

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shelleybholisticnu

Nov 24, 20211 min read

Healthy Thanksgiving Food Swaps

Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...

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shelleybholisticnu

Nov 21, 20211 min read

How to keep your 🐠 tank clean

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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