Blog

Dive deep into my thoughts about eating and living well.

Blogs on this website may contain affiliate links. Please read my disclosure policy.

Parasitic cysts are often mistaken for tumors

In case you didn't know... what looks like a tumor or a cyst on a scan could actually be parasites.... -Parasites can form protective...

shelleybholisticnu

Nov 16, 20211 min read

0 comments

When your client detoxes eye parasites...

Have I mentioned all the places parasites can manifest all over the body?! Oh yah, I did... https://www.facebook.com/ShelleyBHolisticNut...

shelleybholisticnu

Nov 5, 20211 min read

0 comments

Parasite cleanse during the lunar eclipse this month!

If you've been putting off parasite cleansing, this is the month to get started! The full moon is November 19th and it will be an...

shelleybholisticnu

Nov 3, 20211 min read

0 comments

Protect the kiddos from hidden toxin glyphosate

Does your child love to play outside? If so, you may want to protect them from the hidden toxin glyphosate. Glyphosate is a weed killer...

shelleybholisticnu

Nov 1, 20211 min read

0 comments

Benefits of Pumpkin

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

shelleybholisticnu

Oct 31, 20211 min read

0 comments

Check out my vitamin protocols

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

shelleybholisticnu

Oct 5, 20211 min read

0 comments

Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet

The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...

shelleybholisticnu

Oct 3, 20211 min read

0 comments

Broccoli Soup Recipe

I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...

shelleybholisticnu

Sep 28, 20211 min read

0 comments

Common parasite die-off symptoms and how to manage them

The full moon is Monday!!! In case you're new to parasite cleansing... die-off is real. Parasites release heavy metals and other toxins...

shelleybholisticnu

Sep 19, 20211 min read

0 comments

Is your diet feeding or fighting disease?

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

shelleybholisticnu

Sep 19, 20211 min read

0 comments

Check out my kids immunity protocol for cold, flu & covid season

Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...

shelleybholisticnu

Sep 15, 20211 min read

0 comments

Top Reasons People Think They Don't Have Parasites

Just because it seems unfathomable doesn't make it untrue. For reals... most peeps have worms. Top reasons people say they don't think...

shelleybholisticnu

Sep 8, 20211 min read

0 comments

My DNA Results

Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...

shelleybholisticnu

Sep 8, 20211 min read

0 comments

Ask me for free protein samples!

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

shelleybholisticnu

Sep 2, 20211 min read

0 comments

Is your excess fat from a hormone imbalance?

We all know it's virtually impossible to spot reduce fat with diet and exercise.... but what if you could do it based on balancing out...

shelleybholisticnu

Aug 11, 20212 min read

0 comments

6 Superfoods that Boost Metabolism, Balance Hormones, Reduce Inflammation & Support Anti-Aging

My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...

shelleybholisticnu

Aug 4, 20212 min read

0 comments

How I Can Help You

I'm not your typical nutritionist. I don't do calorie counting or fat restriction or recommend you spend hours at the gym. I focus on...

shelleybholisticnu

Aug 1, 20211 min read

0 comments

Reasons to Ditch Your Artificial Sweetener

I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0...

shelleybholisticnu

Jul 22, 20211 min read

0 comments

Curl up with one of my fave books!

I'm a reader, especially in the summer when I'm getting that vitamin D! These are some of the most inspirational and informative books...

shelleybholisticnu

Jul 19, 20212 min read

0 comments

When clients don't think they have parasites...

My polite "but you actually do have parasites" face. If you've never done a parasite cleanse.... you likely have them! Top reasons...

shelleybholisticnu

Jul 16, 20211 min read

0 comments

Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.