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Dive deep into my thoughts about eating and living well.

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Jul 7, 20231 min read

Walking barefoot to improve health

There's a reason it's so relaxing to put your toes in the sand! I do it as frequently as possible. Walking barefoot in nature is SO...

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shelleybholisticnu

Jan 3, 20222 min read

Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start: 1. Eat...

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Make sure your bug repellant is deet-free

shelleybholisticnu

Aug 24, 20211 min read

Make sure your bug repellant is deet-free

Anyone else have a child that thrives in the dirt?? Love all of the immune boosting benefits of being outside but this kid will get...

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shelleybholisticnu

Jul 15, 20211 min read

Benefits of Going Barefoot

Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits:...

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