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Dive deep into my thoughts about eating and living well.
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shelleybholisticnu
Oct 3, 20211 min read
Where do parasites come from?
People always ask.... "How do we get parasites?!" Here's my list... and totes forgot to mention kissing/snuggling pets in the vid....
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shelleybholisticnu
Sep 28, 20211 min read
Broccoli Soup Recipe
I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...
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shelleybholisticnu
Sep 23, 20212 min read
Are you crooked?
Are you crooked? Have a lopsided smile or misaligned eyes? According to Forrest Maready it's likely a sign of cranial nerve damage due...
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shelleybholisticnu
Sep 19, 20211 min read
Common parasite die-off symptoms and how to manage them
The full moon is Monday!!! In case you're new to parasite cleansing... die-off is real. Parasites release heavy metals and other toxins...
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shelleybholisticnu
Sep 19, 20211 min read
Is your diet feeding or fighting disease?
The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...
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shelleybholisticnu
Sep 15, 20211 min read
Check out my kids immunity protocol for cold, flu & covid season
Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...
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shelleybholisticnu
Sep 11, 20212 min read
3 Nutritional Ratios That Impact Weight
What if you focused on NUTRITION instead of calories/fat in order to lose weight? Did you know that there are several nutrient ratios...
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shelleybholisticnu
Sep 9, 20211 min read
Laughter is the best medicine
I've always been a hearty laugher. Like topple over, bladder-stimulating laughter. It's loud and sometimes at inappropriate...
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shelleybholisticnu
Sep 8, 20211 min read
My DNA Results
Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...
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shelleybholisticnu
Sep 6, 20211 min read
Non-Toxic Back to School Supplies
Use these little hacks to minimize your toxic footprint for back to school ✏️! Replacing chemical laden school and lunch supplies for...
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shelleybholisticnu
Aug 27, 20212 min read
Healing Breast Implant Illness w/ Explant & Detox
Meet Laura, one of my BFF's for over 20 years. Several years ago she started getting DEBILITATING MIGRAINES. Then came the muscle...
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shelleybholisticnu
Aug 24, 20211 min read
Make sure your bug repellant is deet-free
Anyone else have a child that thrives in the dirt?? Love all of the immune boosting benefits of being outside but this kid will get...
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shelleybholisticnu
Aug 15, 20211 min read
HPV Vax Requirements in VA
If you live in VA you probably know that new jabs are required for our kiddos to go back to school this fall. Before you rush out and...
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shelleybholisticnu
Aug 6, 20211 min read
Mold Toxicity Syptoms
Mold toxicity mimics many other conditions and often gets undiagnosed. Mold is very common and is found in air, water, damaged...
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shelleybholisticnu
Aug 4, 20212 min read
6 Superfoods that Boost Metabolism, Balance Hormones, Reduce Inflammation & Support Anti-Aging
My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...
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shelleybholisticnu
Jul 28, 20211 min read
Toxin-free Candle Vibes
Reppin' my honeysuckle beeswax candle from The Farmer's Market! Why beeswax? Most candles are TOXIC! There are some gross carcinogens...
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shelleybholisticnu
Jul 15, 20211 min read
Benefits of Sauna
Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna !...
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shelleybholisticnu
Jul 15, 20211 min read
How DNA Testing Helped Diagnose a Child's Health Condition
LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an...
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shelleybholisticnu
Jul 15, 20211 min read
What's in the Full Moon Kit?
The parasite full moon kit explained! Four different products that work synergistically together to maximize parasite detox while...
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shelleybholisticnu
Jun 29, 20212 min read
Why invest in a shower filter?
Look at my cute hubs installing my new shower filter from Dr. Joseph Mercola. This filter removes chlorine, DBPs (THMs), VOCs, heavy...
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Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
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