top of page
Blog
Dive deep into my thoughts about eating and living well.
Blogs on this website may contain affiliate links. Please read my disclosure policy.
shelleybholisticnu
May 31, 20231 min read
Top 4 Reasons you can't lose weight
It's #summerbodyseason! If you’re not feeling #swimsuitready, check out these top 4 reasons why you may be struggling to #shedsomepounds…...
0 comments
shelleybholisticnu
Oct 20, 20222 min read
Use this breath test to track your metabolism
Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...
0 comments
shelleybholisticnu
Oct 3, 20211 min read
Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet
The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...
0 comments
shelleybholisticnu
Sep 13, 20211 min read
Bring 'em out - the full moon parasite cleanse anthem 🐛
This parasite cleanse will def bring em out .... the full moon is on the 20th so order asap if you want to detox this month!!! Click...
0 comments
shelleybholisticnu
Sep 13, 20212 min read
You don't have to be super skinny to have parasites 🐛!
Who thinks they don't have parasites because they aren't super skinny ?! I hear this a lot but it's such a misconception! For sure,...
0 comments
shelleybholisticnu
Sep 8, 20211 min read
My DNA Results
Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...
0 comments
shelleybholisticnu
Aug 26, 20211 min read
My client conquering digestive issues through parasite cleansing
Constipation, IBS, diarrhea and bloating are some of the most common parasitic symptoms. It's amazing what a difference two rounds of...
0 comments
shelleybholisticnu
Aug 23, 20211 min read
How to get your kids to parasite cleanse
Happy full moon peeps! When your mom makes you parasite cleanse around the full moon... you gotta make it fun! Ready to order your...
0 comments
shelleybholisticnu
Aug 19, 20211 min read
Identify your parasites
My most frequently asked question when peeps do the full moon cleanse.... "WHAT IS THIS?!!!" A variety of creatures exit the bod during...
0 comments
shelleybholisticnu
Aug 4, 20212 min read
6 Superfoods that Boost Metabolism, Balance Hormones, Reduce Inflammation & Support Anti-Aging
My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...
0 comments
shelleybholisticnu
Jul 30, 20211 min read
Any of these parasite symptoms sound familiar?!
Do you have any of these parasite symptoms?! Yes, these can all be caused by parasites!!!! If you've been trying to get any of these...
0 comments
shelleybholisticnu
Jul 27, 20211 min read
If you don't go poo, you will feel like poo!
If you don't go poo, you will feel like poo! But most people who suffer from constipation already know that. Not only does being backed...
0 comments
shelleybholisticnu
Jul 22, 20211 min read
Reasons to Ditch Your Artificial Sweetener
I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0...
0 comments
shelleybholisticnu
Jul 15, 20211 min read
Benefits of Sauna
Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna !...
0 comments
shelleybholisticnu
Jul 15, 20211 min read
Sweet Potato Noodles w Homemade Pesto Recipe
Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...
0 comments
shelleybholisticnu
Jul 15, 20211 min read
How Toxic Are You?
Peep out a few snippets of what you get from a hair tissue mineral analysis . Hair analysis provides deeper insight into your body’s...
0 comments
shelleybholisticnu
Jun 11, 20211 min read
"Nut"rition
I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric...
0 comments
shelleybholisticnu
May 28, 20211 min read
Boost your metabolism with this drink every morning
Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw...
0 comments
shelleybholisticnu
May 11, 20211 min read
Not Feeling Bikini Ready? It Could Be Your Thyroid!
Oh, the things we wish certain labs could get right. Take it from me.... after years of "normal" thyroid blood labs and ultimately...
0 comments
shelleybholisticnu
May 11, 20211 min read
Mother's Day Special - 15% Off Hair Tissue Mineral Analysis!
Happy Mother's Day!!! What better way to show mom you love her than through the gift of health? My Hair Tissue Mineral Analysis is 15%...
0 comments
Medical Disclaimer:
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
bottom of page
