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Dive deep into my thoughts about eating and living well.

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Oct 16, 20232 min read

My 15 year wedding anniversary present

Me & the hubs just celebrated 15 years of marriage. While many wives may want a nice dinner, flowers or jewelry… I asked my hubs to get...

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shelleybholisticnu

May 31, 20231 min read

Top 4 Reasons you can't lose weight

It's #summerbodyseason! If you’re not feeling #swimsuitready, check out these top 4 reasons why you may be struggling to #shedsomepounds…...

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shelleybholisticnu

Jul 11, 20221 min read

Mercury toxicity in amalgam fillings

Have amalgam fillings? They could be at the root cause of your health issues. Amalgams are made from a mixture of mercury & other metals....

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Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet

shelleybholisticnu

Oct 3, 20211 min read

Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet

The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...

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shelleybholisticnu

Sep 27, 20211 min read

Heavy metal toxicity could by why you're struggling to lose weight

If you're trying to lose weight, you have to address heavy metal toxicity. Here's why: -Heavy metals get stored in fat cells making it...

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shelleybholisticnu

Sep 8, 20211 min read

My DNA Results

Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...

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shelleybholisticnu

Jul 30, 20211 min read

My Clients Slaying Their Parasites

WARNING - Graphic! To my nay-sayers... these are REAL pics from My CLIENTS that did the full moon parasite cleanse. Are you rethinking...

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Reasons to Ditch Your Artificial Sweetener

shelleybholisticnu

Jul 22, 20211 min read

Reasons to Ditch Your Artificial Sweetener

I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0...

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shelleybholisticnu

Jul 15, 20211 min read

How DNA Testing Helped Diagnose a Child's Health Condition

LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an...

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Sweet Potato Noodles w Homemade Pesto Recipe

shelleybholisticnu

Jul 15, 20211 min read

Sweet Potato Noodles w Homemade Pesto Recipe

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

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shelleybholisticnu

Jul 15, 20211 min read

How Toxic Are You?

Peep out a few snippets of what you get from a hair tissue mineral analysis . Hair analysis provides deeper insight into your body’s...

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shelleybholisticnu

Jun 11, 20211 min read

"Nut"rition

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric...

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Boost your metabolism with this drink every morning

shelleybholisticnu

May 28, 20211 min read

Boost your metabolism with this drink every morning

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw...

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Not Feeling Bikini Ready? It Could Be Your Thyroid!

shelleybholisticnu

May 11, 20211 min read

Not Feeling Bikini Ready? It Could Be Your Thyroid!

Oh, the things we wish certain labs could get right. Take it from me.... after years of "normal" thyroid blood labs and ultimately...

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Mother's Day Special - 15% Off Hair Tissue Mineral Analysis!

shelleybholisticnu

May 11, 20211 min read

Mother's Day Special - 15% Off Hair Tissue Mineral Analysis!

Happy Mother's Day!!! What better way to show mom you love her than through the gift of health? My Hair Tissue Mineral Analysis is 15%...

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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