To maximize results on a parasite cleanse, you want to make sure you are starving the parasites. This is done by eliminating foods they thrive on... like sugar, grains, processed foods, seed oils, caffeine and alcohol. You should also avoid undercooked or raw meat and fish. You want to eat as many antiparasitic foods and herbs as possible. This includes foods like pumpkin and papaya seeds, walnuts, ginger, turmeric,cinnamon, garlic, cilantro and lots of fruits and veggies.
Another positive of eating this type of high fiber dies is that it's going to help ensure your bowels are moving regularly, and you want to go ideally 2-3 times a day. This is because parasites release heavy metals and other toxins when they die, and if you are backed up at all the toxins can get recirculated and make you sick. Also, making sure you have stools that easily exit will minimize your chances of having a hanger... which is when you go to use the restroom & you have a wormy hanging out when you're done, which can be slightly horrifying.
Check out this great antiparasitic meal plan from New Roots Herbal! Click here to learn more about parasite cleansing.
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