How do you know which supplements to buy?

There are soooo many supplements on the market... how do you know what to choose? Sadly so many of them are not in bioavailable forms and don't even survive the digestive tract.

When it comes to picking a supplement, you should strive to find one that best replicates what is naturally found in nature. Ideally the ingredients should be fruits, vegetables and words you can understand.

Avoid unnecessary and toxic fillers like magnesium stearate (or any other stearate), silicon dioxide, titanium dioxide, artificial colors or sweeteners and make sure any fish oil supplement is mercury-free. And choose organic when it's an option.