The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners, processed food and sugar. The old me also got cancer and got my butt kicked by some illness at least once a year.
The me today is obsessed with plants . I eat them all day long and get cranky when I don't get my veggies . I have 0 cravings for sugar and save my carbs for organic red vino once or twice a week. Oh.... totally cancer free for over seven years and barely get a baby cold once a year.
Plants are so incredibly healing and protective. If you're prone to sickness or are struggling with a chronic disease... the absolute best thing you can do is to find ways to eat veggies all day long. Life changing! Thanks for the awesome graphic @annshippymd!
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