It's National Mushroom Month

To say mushrooms are a superfood is an understatement. They are linked to improving virtually every chronic disease, but get lots of attention for these benefits...

Cancer fighting Immune boosting Brain focus Heart health Stress management Better sleep Blood sugar regulation More energy Anti-aging Repairs damaged nerve cells Helps anxiety

You don't have to love mushrooms to get all of their benefits. I consume mushrooms every day, but not always in traditional ways. There are mushrooms in my collagen drink and my preworkout (which both taste AMAZING and you would never know shrooms were in there). I use dehydrated mushrooms on salads, bowls & other dishes. I drink mushroom coffee or make a mushroom latte with mushroom powder, cinnamon & stevia or put the powder in my smoothie. Sometimes I go old school and just take a supplement. But I get them in on the daily.

I look for organic mushrooms grown on wood, not oats or rice like most are (gluten-free vibes). Opt for "fruiting bodies" vs "mycelium" to avoid this.

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