Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control over how our genes are expressed. This is SO TRUE for me based on what my DNA results indicate.
Here are some highlights of what I’m predisposed for according to my results… • ADHD • High blood pressure • High cholesterol • Autoimmune conditions like Crohn’s • Non-celiac gluten sensitivity • Poor sleep • IBS • Psoriasis • Low levels of vitamin A & D • Chronic stress • Reduced ability to feel pleasure
I got 287 pages of information on my genes and how to regulate them to live optimally. So loving that my major problem areas based on genes are NON-ISSUES… because lifestyle factors determine how our genes are expressed. Eating plant-based whole foods, exercise, quality sleep, detox and stress management are key to downregulating problem genes.
The test is very specific and measures genes that control hormones, diet/nutrition, sleep, stress, immunity, cardiovascular health, mental health, addictions and so much more. If you’re struggling with WEIGHT LOSS, this could help you determine how to take the weight off based on genetics. Same with ANXIETY, INSOMNIA or ATHEROSCLEROSIS. It even tells you what types of CAREERS you would thrive in based on your DNA. Super fascinating stuff.
Check out some of my snippets & let me know if you want to give it a try!
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