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Raising strong kiddos - International Dance Day

It's International Dance Day so I have to shout out my not so tiny dancer. Her dance team is fierce and these kids are legit athletes. They BRING it. Go Fusion Dance Team!


I'm super lucky that several other dance moms are crunchy like me and our girls are learning how to fuel their bodies for performance. What does not go into my dancer's body...


 Artificial colors

 Artificial flavors

 Processed food

 Foods high in sugar/seed oils

 Minimal gluten/dairy

 Soda & sports drinks like Prime or Gatorade


We focus on a clean, whole foods diet that's mainly organic or at the very least non-GMO. Lots of protein, fruits, veggies and healthy fats.


Our kids can FEEL the difference when they eat the junk at the birthday parties and know that eating healthy isn't just about maintaining a healthy weight but it fosters good energy, focus, mood and athletic performance.


It's not as hard as you think to feed your kids good, clean food. They are worth it!





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