Vitamins and supplements should be an important part of your wellness regimen. While vitamins cannot take the place of eating your nutrition, they can supplement what is lacking from your diet. There are many reasons you should consider supplementation:
- The standard American diet is far from nutritious and our food pyramid is a joke. Most people simply aren’t getting what they need from their food.
- Today’s modern farming practices have stripped our soil of nutrients, so our fruits & veggies are not as nutrient-dense as they used to be.
- Glyphosate (pesticides/herbicides) on non-organic food depletes the nutrients. Organic produce typically has 3-4x the nutritional value as non-organic.
- Medications, stress, glyphosate, parasites and other pathogens and toxins cause gut issues & prohibit the absorption of nutrients.
- Many of the latest diet fads can almost guarantee you will have nutrient deficiencies. I’m a vegetarian and will never get the amount of zinc, iron and B vitamins I need from food alone.
- Many health conditions can improve significantly just by proper supplementation.
If you're struggling from nutrient deficiencies, let's chat to see what vitamins/supplements might be best for you!
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