Look at my cute hubs installing my new shower filter from Dr. Joseph Mercola. This filter removes chlorine, DBPs (THMs), VOCs, heavy metals and other contaminants from your shower water . A lot of peeps invest in a water filter that removes these toxins from drinking water but most people don't think about it for their shower which is arguably more important. Why invest in a shower filter? -Toxins in shower water are 10-20 times greater than what you drink. -Your toxin exposure in one shower is equivalent to drinking tap water for a week. -Trihalomethanes (THMs) are in tap water and are classified as a Group B carcinogen - THMs are formed from a chemical reaction between chlorine and organic material. -Heat opens your pores which allows chlorine and other toxins directly into your system, unlike when you drink tap water and your digestive processes are able to filter out some of the toxins. -Chlorine concentration is greater in steam, so chlorine inhalation is about 20% greater in a steamy shower than drinking tap water. -Vaporized chlorine gets converted into chloroform gas, which causes fatigue and respiratory issues. -Your blood levels of THMs increase by about 700% after a 10 minute shower. The good news - Dr. Mercola's shower filters are super affordable - https://bit.ly/2T3I90V And for those of you who haven't invested in a filter for drinking water yet - I use Naturally Filtered. Cheaper than a Berkey with the exact same filtering percentages - check them out... and be sure to peep out the comparisons between other filters and Brita... you may be stunned. https://bit.ly/3x5Z2GQ Yet another surprising source of toxins... no wonder we're so sick right?! #water #cleanwater #waterfilter #naturallyfiltered #Trihalomethanes #THMs #tapwater #carcinogen #toxins #detox #cleanse #chlorine #steam #watervapor #heavymetals #DBPs #disinfectionbyproducts #VOCs #Volatileorganiccompound #chloroformgas #fatigue #cancer #parasites #clean #DrMercola #steaminhalation #vapors #holistic #healthy #Lookgoodfeelgooddogood

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric concentration is high, studies show that eating 1-2 handfuls a day actually results in weight loss! -Nuts have a high dietary compensation - meaning they are so satiating that you end up consuming less food overall. -Not all of the calories/fat are digested & those calories end up coming out in your poo unabsorbed. -Nuts boost metabolism & burn fat. Nuts aren't just linked to weight loss. Studies have shown that a tablespoon of peanut butter/peanuts per day cuts the risk of heart attacks in women in half, as well as a significant reduction in breast lumps/fibrocystic breast disease. Brazil nuts lower cholesterol, walnuts reduce strokes and pistachios reduce erectile dysfunction. I eat peanut or almost butter every day - who's with me?! Nuts are super susceptible to toxicity so it's important to buy organic! When buying nut butters be sure the only ingredients are the nuts - don't counteract their awesome benefits with unnecessary sugar and oils. #nuts #nutbutter #peanutbutter #peanuts #almonds #almondbutter #brazilnuts #cashews #walnuts #pistachios #plantpower #organic #loseweight #losefat #lowercholesterol #erectiledysfunction #boostmetabolism #dietarycompensation #hearthealth #stroke #heartattackprevention #vegan #vegetarian #foodismedicine #breasthealth #calories #fat #holisticnutrition #weightloss #lookgoodfeelgooddogood

Do you feel a little off during the full moon? The full moon has been linked to an increase in ER visits, car accidents, migraines, insomnia, alcoholism, menstrual cycles, sexual activity, births and even criminal activity. It could be because your neurotransmitters melatonin and serotonin are off the days before & after the full moon each month! Melatonin is your neurotransmitter responsible for immunity and sleep . This naturally decreases around the full moon and can cause insomnia, lowered immunity and allow for increased parasitic activity . Serotonin is your "feel-good" neurotransmitter and naturally increases around the full moon. A sudden spike in these hormones can cause the opposite effect - anxiety & depression . Parasites also love these hormones and will become more active in attempts to hijack them . That's why the full moon is the perfect time to attack parasites - when they're most active. If you notice a difference in your mood around the full moon it could be due to parasitic activity. If you're unsure of any changes around the full moon, pay attention this week - the full moon is May 26. CellCore Biosciences full moon parasite cleanse kits were sold out for two weeks this month so don't put it off, order your kit now! The next full moon is June 24th. #cleanse #detox #fullmoon #fullmoondetox #parasites #parasitecleanse #parasitedetox #mimosapudicaseed #zeolite #chelators #binders #cellcorebiosciences #biotoxinbinder #wellness #healthy #holistic #homeopathic #homeopathyheals #naturalmedicine #foodismedicine #lifestylemedicine #fullmooncleanse #fullmoonvibes #worms #guthealth #melatonin #seratonin #menstrualcycles #childbirth #anxiety #depression #horomones #neurotransmitters #leakygut #holisticnutrition #nutritionist #tapeworm #hookworm #fluke #lookgoodfeelgooddogood

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw honey 1 tsp ground ginger 1 pinch of cayenne -Ginger helps regulate blood sugar & promotes healthy digestion -Lemons are detoxifying and can reduce hunger -Cayenne is a metabolic booster and contributes to weight loss -Honey activates hormones that suppress appetite You should shoot to get these ingredients in your diet as frequently as possible! Honorable mention ingredients for your weight loss drink... apple cider vinegar, cinnamon & chia seeds! #weightloss #weightlosshacks #loseweight #metabolismbooster #boostmetabolism #applecidervinegar #ginger #rawhoney #cayennepepper #localhoney #lemons #lemonwater #detox #cinnamon #chiaseeds #lowerbloodsugar #metabolichack #morningroutine #breakfast #foodismedicine #holistic #healthy #holistic #eattherainbow #fatburner #losefat #bellyfat #guthealth #lookgoodfeelgooddogood See Less

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of this neurotoxin hinders so many bodily functions. Here are a few of health conditions linked to aluminum toxicity: -Increase risk of cardiovascular disease -Kills brain cells -Creates mood disorders (anxiety, irritability, depression) -Decreased intelligence/IQ -Reduces nervous system activity -Memory loss/confusion/dementia -Reduced intestinal activity What can you do about it? -Take a heavy metal detox spray like this one - https://bit.ly/3bTJBc7 -Use stainless steel , glass or cast iron cookware free from PFOA, PTFE or other chemicals -Use all-natural deodorant -Buy a professional grade water filter like this one (aluminum is often added to municipal water - a Brita/refrigerator filter only removes about 10% of the water's toxins) - http://www.naturallyfiltered.com?referid=3SBS40 -Minimize your intake of shellfish -Only buy foods & beverages bottled in glass (not cans) -Buy organic cheese - processed cheese has added aluminum for more desired texture/slicing properties -Ditch the antacids and switch to more natural products like digestive enzymes, HCL with pepsin, probiotics & L-glutamine #heavymetaldetox #zeolite #Glutathione #detoxify #mercury #aluminum #lead #arsenic #chromium #cadmium #heavymetals #removeheavymetals #heavymetalpoisoning #naturalhealth #detox #cleanse #brainfog #guthealth #cancer #thryoidhealth #buyorganic #digestivehealth #naturallife #holistic #eatorganic #hairtissuemineralanalysis #foodismedicine #eattherainbow #lookgoodfeelgooddogood

When you're mom's a nutritionist, lunches be like... -Always veggies -Always fruit -Rarely treats. Because sugar promotes lack of focus & concentration. -Minimal carbs. Because same as above. -Water (stainless steel cup since glass is impractical for the littles) - No plastic - Always organic, whole foods My daughter has asked me for "regular baggies" and I explained to her that these solutions aren't just better for her, they're better for the environment. She felt validated when a friend showed up to dance rocking the same fabric snack bag! Check out my FB for links to some of my fave non-plastic storage solutions! Don't taint that organic food with chemicals from plastic (yes, those chemicals leach into your food).

Talk to me about how to detox heavy metals, parasites, mold, candida, Lyme, glyphosate & more!

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in our bodies and we have no idea. Their activity kicks our immune system into high gear and the stress induces a cortisol release which makes good rest challenging. Does your child have any of these signs of parasitic activity? -Frequent nightmares; -Bed-wetting; -Restless sleep; -Drooling during sleep; -Night sweats; -Waking up feeling unrested; -Teeth grinding. The good news is there are safe & easy ways to effectively kill and eliminate these critters, along with the heavy metals they're bound to. Message me for more deets! #parasites #parasitedetox #worms #heavymetaldetox #cleanse #parasitecleanse #nightmares #bedwetting #restlesssleep #sleepbetter #goodnightsleep #insomnia #teethgrinding #MimosaPudicaSeed #wormwood #blackwalnut #zeolite #clove #ZeoliteClinoptilolite #guthealth #kidshealth #Clinoptilolite #lookgoodfeelgooddogood

Mold toxicity mimics many other conditions and often gets undiagnosed. Mold is very common and is found in air, water, damaged buildings and food (mainly nuts, grains, coffee, spices, dairy & bulk foods like cereal). Mold toxins (mycotoxins) suppress your immune system, slow your thyroid, reduce oxygen and generate endotoxins. Here's a short list of mold toxicity risk factors. -Ever experienced water damage at home, work, or school? -Plumbing in your kitchen or bathroom leaks or has leaked in the past? -Wet spots anywhere in your home (whether currently or past)? -Car has a mildewy smell? -Often see condensation (fog) on the inside of windows and/or cold surfaces in your home? -One or more family members have chronic sinus infections or irritations? -Wake up during the night with an attack of coughing? -Chest tightness when around animals or a dusty part of the house? -Suffer from anxiety or depression? -Have difficulty sleeping or insomnia? -Body rashes/skin conditions? -Frequent urination, unable to hold bladder? -Headaches/migraines? -Extreme/unusual fatigue? -Symptoms decrease when spending time in a different location for a few days? If you want my full list of risk factors message me! Thankfully CellCore Biosciences has a Mold Support Kit that focuses on binding & eliminating toxins, increases oxygen & improves thyroid function. If you want a kit I got you! https://cellcore.com/collect.../products/products/mold-kit-1 #mycotoxins #mold #moldtoxicity #waterdamange #thyroid #thyroidhealth #increaseoxygen #endotoxins #nuts #grains #coffee #dairy #spices #buyorganic #moldsupportkit #moldelimination #molddetox #moldcleanse #mycotoxincleanse #guthealth #immunesystem #healthyimmunesystem #holistic #holistichealing #mildew #skinrash #insomnia #migraines #fatigue #brainfog #lookgoodfeelgooddogood

Oh, the things we wish certain labs could get right. Take it from me.... after years of "normal" thyroid blood labs and ultimately begging my docs for an ultrasound - they finally granted my wish which ended up leading to my thyroid cancer diagnosis. So much gets missed in blood labs!! I became a believer in alternative testing and the hair tissue mineral analysis helped me turn my health around. Hair testing is different because it tests your actual tissue. Hair labs test for nutritional imbalances that impact thyroid, mood, anxiety, stress, energy, digestion and so much more! They also reveal heavy metal toxicity which can also impact almost every area of your health. What if the root cause of your health condition was simply a nutritional imbalance that can be repaired through diet and supplements? You can find out - there's still time to look fly in that two-piece! Message me for a hair test today. #nutritionalbalancing #thyroiddisorder #thyroid #thyroidcancer #gravesdisease #hashimotos #hairtest #bikiniready #swimsuitseason #bikini #weightlossgoals #fit #healthy #vitamins #supplements #stressrelief #weightloss #loseweight #guthealth #healthybowels #poop #digestion #hairtissuemineralanalysis #holistic #naturalhealing #homeopathic #nutritionalist #holisticnutrition #lookgoodfeelgooddogood

Happy Mother's Day!!! What better way to show mom you love her than through the gift of health? My Hair Tissue Mineral Analysis is 15% off for four days! This test can pinpoint the root cause of many chronic health issues like: - Depression/Anxiety - Thyroid Dysfunction - Heart Issues - Stress - Digestive Issues - Metabolic Patterns - Weight Loss - High Cholesterol/High Blood Pressure - Type II Diabetes - Skin Issues - Insomnia Mom will enjoy her health transformation with nutritional balancing. Sign her up to Get Well With Shell today! #mothersday #hairtest #foodismedicine #nutrition #nutritionalbalancing #thyroidhealing #thyroidproblems #diabetes #heartdisease #weightloss #weightlossjourney #weightlosstransformation #loseweight #holistic #healthy #highcholesterol #highbloodpressure #heavymetals #toxic #toxicity #cleanse #detox #feelbetter #lookbetter #guthealth #stress #sleep #rest #energy #getwellwithshell #lookgoodfeelgood

Why I can't get behind the mask hype. And why you shouldn't either. Almost half the states no longer mandate masks.... what do they know that the rest of the states do not? 1. Covid's symptoms can be significantly minimized through Vitamins C, D3, Zinc and Quercetin. For those that already struggle with lowered immunity, have comorbidities or are scared you might get your butt kicked by covid, Hydroxychloroquine and Ivermectin have proven highly effective if you're lucky enough to have a doc to prescribe it. Dr. Vladimir Zelenko, MD said, "There are two risk factors why people die from Covid. It's the state that you live in and the doctor you choose." Click the map to see how your state fairs. You can preventatively order these drugs to have on hand should you get sick and be unable to obtain them from your doctor or pharmacist (HCQ is over the counter in third world countries). 2. Masks don't actually block viruses. The virus is much smaller than the holes in an N95 mask. The mask was termed N95 because 95% of particulate matter and bacteria could not penetrate the mask. A virus is much smaller than dust and bacteria. The best analogy I've heard is that it's like to trying to keep flies out of your yard with a chain link fence. Imagine how much bigger the holes in surgical and cloth masks are. Exponentially bigger. Side note surgical masks also contain known carcinogens (polytetrafluoroethylene or PTFE, fluoropolymerization, polymers of polypropylene, polyurethane, polystyrene, polycarbonate and polyethylene) so that should not be the mask of choice for anyone required to mask for long periods of time. Another side note - the back of the box will likely read something like this - "This mask provides relief from typical house dust and is not intended for medical use, and not proven to reduce the transmission of disease." 3. Masks promote hypoxia (oxygen deprivation) & hypercapnia (elevated & unhealthy levels of carbon dioxide). Jim Meehan, M.D. said, “Mask wearers frequently report symptoms of difficulty breathing, shortness of breath, headache, lightheadedness, dizziness, anxiety, brain fog, difficulty concentrating, and other subjective symptoms while wearing medical masks. As a surgeon, I have worn masks for prolonged periods of time in thousands of surgeries and can assure you these symptoms do occur when surgical masks are worn for extended periods of time. The longer a surgical mask is worn, the more saturated with moisture it becomes, and the more significantly it inhibits the inflow of oxygen and outflow of carbon dioxide.” Because oxygen levels are lowered below what OSHA considers safe, employers requiring employees to mask are violating OSHA. 4. Masks create other serious health issues. Lung disease Impetigo Mask Mouth Bacterial Pneumonia Dry Eyes Developmental Delays Psychological Problems in Kids Moist Mask Issues Excessive and harmful virus, bacteria & fungus buildup on both sides of mask after just 2 hours or wear 5. Too many experts disagree on "the science." The Great Barrington Declaration which was started by some of our countries top epidemiologists has been signed by over 41,000 medical professionals and over 13,000 medical and public health scientists to end lockdowns and masks. To strengthen their argument, a study came out in December showing that states with mask mandates had on average 10 more cases per 100,000 people. A Danish study of over 6000 people also revealed that masking made no difference to the rate of infection. 6. Asymptomatic transmission isn't happening. Check out this study with over 10 million people proving asymptomatic transmission is not occurring. Need more info? Here are some of my fave mask resources: Tons of links to studies, including masking of children and direct quotes from WHO and CDC from Just the Inserts. The latest studies & research from America's Frontline Doctors. Dr. Jim Meehan, MD has a great compilation of information. My hero Del Bigtree has a great video compilation on masks - see his demo with the carbon dioxide detector! Tons of deets from the ladies of Health Freedom Summit, from one-liners to combat the mask police at the grocery store to medical exemption cards. My thought is... if you feel like the mask provides protection... you do you. But I can promise you.... your ability to combat Covid-19 has nothing to do with me wearing a mask and everything to do with your bill of health. If you want help strengthening your immune system please reach out, I got you! If you're ready to do a hard pass on the mask mandates, please join me & sign this petition. If you live in Virginia and want to be a part of the medical freedom movement, sign up for the Virginia Freedom Keepers mailing list. #nonewnormal Want to share this info? QR code below!