Today is national microwave day. Here's why you should give yours the boot. 1. Microwave energy can be absorbed by the body and produce heat in exposed tissues. This can lead to heat damage, especially if the microwave energy is absorbed by areas that are more vulnerable to higher temperatures, such as the eyes. 2. There have been TONS of studies about carcinogens in microwaved food. -Microwaved meats cause formation of carcinogen d-Nitrosodiethanolamines. -Microwaving milk and grains cause some of their amino acids to convert into carcinogens. -Microwaved plants (especially root vegetables) cause the formation of carcinogenic free radicals. -Thawing frozen fruits converts glucoside/galactoside containing fractions into carcinogenic substances. -Microwaving raw, cooked or frozen vegetables converted their plant alkaloids into carcinogens. 3. Microwaves also leach nutrients from your food. One study showed broccoli lost 97% of it's flavonoids in the microwave. If the microwave zaps the nutrients in your food and turns it toxic... is it really worth the convenience?! #microwaveradiation #toxicfood #radiation #EMFradiation #nationalmicrowaveday #microwavecooking #carginogens #carginogen #microwavedfood #dNitrosodiethanolamines #Nnitrosamines #freeradicals #freeradicaldamage #nutrientdensefoods #increasenutrientabsorption #eatbetter #livebetter #radiationprotection #holisticnutrition #cleaneating #letfoodbethymedicine #healthymomma #alkalinediet #wellnessmatters #plantbasedcooking #plantbasedmedicine #organicfoods #wellnessrevolution #choosehealthy #habitchange

We're taught high cholesterol comes from diet and genetics but there are usually more underlying problems at play... like parasites and toxins. The major culprits are ☠ Chemicals in processed food/preservatives ☠ Heavy metals - a recent study showed folks had a 56% greater chance of having higher total cholesterol if they had high levels of lead; 22% more likely to have higher cholesterol if they had high lead levels; and 73% more likely to have higher cholesterol if they had high levels of mercury. ☠ Mold - Mold releases mycotoxins that impair cholesterol metabolism. Mold exposure can put you at rick for cardiovascular diseases and stroke. ☠ Parasites - Studies have shown that patients with parasitic infections have elevated cholesterol levels. Cholesterol is synthesized in the liver which is where parasites like to hang out. If you're struggling to manage your high cholesterol, you may need to detox from some of these pathogens and toxins to really get results. #parasites #parasitecleanse #parasitedetox #heavymetaldetox #heavymetalcleanse #fullmoondetox #tapeworms #worms #mimosapudicaseed #chelators #zeolite #insomnia #parasitecleansediet #lowercholesterolnaturally #leakygut #gutcleanse #gutdetox #herbicidefree #pesticidefree #roundworm #nopreservatives #preservativefree #strongyloides #glyphosate #hookworm #highcholesterol #antiparisiticdiet #binders #glyphosatefree #mycotoxins

I'm sure you've heard about how certain anti-parasitic drugs have been highly effective in combatting the rona. In case you're having a hard time doing the math on that one, here's the 411... -Parasites hoard LOTS of toxins, including viruses. When you eliminate the parasites, the virus tends to go with it. -Parasites suppress the part of your immune system that deals with the virus. -Parasites encourage viral replication. There's a lot of research out there on how anti-parasitic treatments can fight other viral infections too, like the flu, mumps and even HIV. Periodically parasite cleanse to make sure viruses can never get a stronghold. And keep a protocol around the house should you come down with something.

My fam does CellCore's parasite cleanse quarterly and I always have some on hand in case anyone starts to feel crummy. This is why I use this kit for viral infections as well... Para 1 - Kills harmful microbes like viruses, bacteria & fungus. It completely disables the mumps in studies. Para 2 - Cripples & disables viruses Para 3 - Has been shown to Inhibit viral replication for every variant thus far Biotoxin Binder - Inactivates viruses and pulls retroviruses out of DNA.

Did you know there are at least 43 lawsuits filed against baby food companies Gerber, Earth's Best Organics, Plum Organics & Beech Nut for having toxic levels of heavy metals in their baby foods? These include heavy metals like lead, cadmium, arsenic and mercury. Check out the report by the House Committee on Oversight and Reform - it revealed overwhelming amounts of heavy metals in these baby food brands. It also revealed that these companies underreported heavy metal levels and knowingly kept their products on the market. And sadly you can't evade the metals by buying organic since three out of the four companies were. With my daughter I bought a Baby Ninja and attempted to make baby food... which was a lot of work. So with our son, he ate the same as us - just chopped up. And he did just fine. Just food for thought if you're stressing over baby food brands. Don't get me started on the lawsuits over formula... #babyfood #healthybabyfood #babyfoodrecall #heavymetalsinbabyfood #NEC #babyfoodideas #organicbabyfood #toxicbabyfood #toxinsinbabyfood #bestbabyfood #whatsinbabyfood #babyfoodingredients #gerber #earthsbestorganics #plumorganics #beechnut #detoxheavymetals #babydetox #heavymetaltoxicity #babycleanse #zeolitespray #arsenic #leadtoxicity #mercurytoxicity #mercurydetox #cadmium #foodtoxins #foodpoisoning #babyfoodpoisoning #housecommitteeonoversightandreform

Do you take any of these medications for high blood pressure, diabetes or heartburn? If so, they could be contaminated with the carcinogenic compound NDMA (N-nitrosodimethylamine). -Valsartan -Losartan -Irbesartan -Zantac -Axid -Metformin NDMA is a carcinogen and causes serious liver damage and liver failure. It has historically been used as a poison. Bloomberg reported some contaminated pills contained as much as 17 micrograms of NDMA per pill. The generic versions of these drugs are primarily produced in China and India. Overseas drug production is loosely regulated and the FDA inspects less than 1% of imported drugs for potency and impurity. You could switch to name brand drugs in hopes your script meet's FDA guidelines. Or you can make dietary and lifestyle changes to address the root cause of your health issues in hopes of coming off medication all together. "This devastating and pervasive toxic exposure results largely from people's reliance on using drugs as symptomatic bandages that in no way, shape or form treat the cause of the disease. They trust their physicians to help them but sadly they have been captured by the drug industry and are nearly universally clueless on how to identify and address the underlying cause of most diseases. That is why it is crucial to understand that YOU are responsible for your own health and need to use physicians as your consultants, and not implicitly trust them. If you provide your body with what it needs, it typically tends to self-correct and get better so you can avoid these dangerous medications which, rarely, if ever, resolve the foundational cause." -Dr. Joseph Mercola #drmercola #NDMA #highcholesterolmedication #highbloodpressuremedication #highbloodpressureremedies #Valsartan #Losartan #Irbesartan #Zantac #Axid #Metformin #Nnitrosodimethylamine #diabetes #Type2diabetes #diabetesremedies #carcinogen #poison #toxinsindrugs #toxicdrugs #heartburn #heartburnremedies #toxicpharmaceuticals #foodismedicine #plantbased #drugfree #pharmafree #nontoxicdrugs #drjosephmercola #liverfailure #liverdamage

Anyone else's Christmas wish list look something like this?! LOL Don't wait for the new year to adopt healthy habits. Transitioning to a healthy lifestyle can be overwhelming... take baby steps! Embrace one thing at a time. Some of these gift ideas are an easy way to dip your toe in the water of living holistically. And for those of us that want all the things that the natural life has to offer, add these to the top of your wish list! My fave top gift ideas - 🎁 Parasite Cleanse 🎁 Organic CBD 🎁 Water Filter 🎁 Organic Red Wine 🎁 Clean Makeup/Beauty Products 🎁 Organic Supergreens (perfect for anyone who doesn't love veggies) 🎁 EMF Swag or even an EMF meter (great for folks who don't believe ) Lots of my faves are on buttons in bio link. Who else has health & wellness on their wish list?! #healthandwellnessgifts #cleanbeauty #cleanmakeup #organicredwine #EMFswag #supergreens #waterfilter #drmercola #parasitecleanse #parasitedetox #wellnesslife #CBDcommunity #healingplants #mindbodygreen #takehealthyback #holidaybeauty #naturalbeauty #healthymindbodysoul #cleanproducts #biohack #toxinfreeliving #embracechange #gethealthywithme #wellnesswarriors #organicingredients #giftgiving #EMFprotection #EMFradiation #parasiteprevention #cellcore

Me just trying to kick sneaky mycotoxin's butt! Lol. The washing machine is one of the most common culprits of mold toxicity. I switched from my front-loader because no matter how much I dried it out between washes, mold always found its way under the seal. Other sneaky sources of mold are ☠ Peanut butter (buy Valencia peanut butter - they are grown on bushes and not the ground to minimize mold) ☠ Coffee ☠ Grains ☠ Dairy ☠ Vents ☠ AC units ☠ Around windows & doors ☠ Fridge, freezer & dishwasher ☠ Bathrooms - check for changes in paint/tiles Main symptoms of mold toxicity include 👉 Brain fog 👉 Nosebleeds 👉 Chronic sinus infections 👉 Food sensitivities 👉 Rashes 👉 Headaches 👉 Sensitive to smells 👉 Wheezing in chest 👉 Frequent coughs 👉 Horse voice 👉 Insomnia 👉 Ear pain/infections 👉 Tics Wondering if you could have mold toxicity? Message me for a self assessment or to order mold labs!

Anyone else need to detox from this weekend's festivities ?! These are the things going into my body today... ✔ Green drink - spinach, kale, avocado, green apple , pineapple, plant-based protein, chia seeds, flax seeds, cacao nibs ✔My glass - lemon juice, cayenne pepper , cinnamon, ginger powder, turmeric ✔Orgain sports drink - beets, gingseng and cordyceps mushrooms , green coffee, amla fruit ✔Doubling up on detoxifying nettle tea ✔CellCore's IFC for inflammation control ✔Drinking apple cider vinegar in my water all day long! Shoot for no sugar, low carb and as many veggies and herbs as possible! And ovbi drink lots of filtered water.

YEAH BUDDY!!!!! So thankful for my wellness tribe!!!! Do you love a good deal?! If you've been wanting to test your hair , DNA , try parasite cleansing, CBD or stock up on every day vitamins now's the time! Everything is 20% off now - Nov. 30th! 🎉CellCore Biosciences is my fave supplement line of all time. Whether you're trying to detox from certain toxins like parasites, Lyme or mold, reverse disease or need daily maintenance, there is a protocol for you! Visit www.cellcore.com and register with practitioner code 1WB98bYU. Apply code BFCM20 at checkout for 20% off! 🎉Want a metabolic blueprint of your body? Try my hair tissue mineral analysis from Analytical Research Labs. It measures 21 different minerals and toxic metals to provide a deeper insight into your body’s chemistry than what is obtained from blood tests so we can pinpoint the root cause(s) of your health conditions. Click https://bit.ly/3r8jzui for 20% off! 🎉Touchstone Essentials is a go-to for top grade CBD, zeolite heavy detox spray, organic sugar-free protein & super greens powder! Click https://shelleyb.thegoodinside.com/shop/ and use code BFCM2021 for 20% off. 🎉Want to decode your genes so you can turn on the good genes & turn off the bad ones? The DNA Company's DNA test spits out a report over 275 pages long to provide insight on mood, behavior, personality, cardiovascular health, hormones, sleep, diet and nutrition. Click https://bit.ly/3FWINA5 to save 20% off your kit today! 🎉If you take daily vitamins or want to start - check out my online dispensary at Fullscript! I've hand picked my fave well-sourced vitamins for you to choose from and curated protocols for medical conditions ranging from IBS to menopause. Once you register I'll apply a 20% off promo to your account! https://us.fullscript.com/welcome/shelleybholisticnutrition Give the gift of wellness this holiday season or stock up for yourself! This deal is a great excuse to start your wellness journey NOW instead of the new year. #healthgifts #wellnessgifts #parasitecleanse #parasites #cellcore #fullscript #healthandwellness #holistichealth #menopausesupport #dnatesting #zeolitespray #zeolite #heavymetaldetox #heavymetalcleanse #candidaovergrowth #molddetox #moldtoxicity #candidadetox #Lyme #lymedetox #BlackFridayPromo #hairtest #hairlab #holisticwellness #holisticnutritionist #lookgoodfeelgooddogood #vitaminddeficiency #zincdeficiency #IronDeficiency #anemiaawareness

Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many veggies as possible. What is the healthiest thing you will be eating tomorrow?! Do any food swaps?! Let me know! #healthyThanksgivingfoods #thanksgivingfoodswaps #freerangeturkey #organicturkey #pumpkinbars #sugarfreedesserts #cranberrysauce #sugarfreethanksgivingdesserts #sproutedgrainrolls #quinoarecipes #ricedcauliflower #greenbeancasserole #sweetpotatocasserole #sweetpotatodesserts #pumpkinpie #cagedturkey #mashedpotatoes #cauliflowerrice #stuffing #quinoacasserole #greenbeans #grilledsweetpotatoes #cranberries #cranberryrecipe #thankfulforhealth #whitebread #foodismedicine #eattherainbow #eatyourveggies #lookgoodfeelgooddogood

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most medication/surgeries only mask symptoms so our tank stays dirty. And with less symptoms we operate under the false pretenses that we are better when in fact the root cause of our health issues continues to compound. You may not realize this but iatrogenic causes (aka medical mistakes) are the leading cause of death in the U.S. This comes from 👉 Adverse reactions to medications 👉 Misdiagnosis and subsequent treatments 👉 Taking too many pharmaceuticals at once 👉 Hospital infections 👉 Botched surgeries Most people wouldn't choose this route if they knew HOW to clean their tank. This comes from ✔ Eating TONS of fruits & veggies ✔ Eating organic ✔ Drinking lots of filtered/distilled water ✔ Getting sunshine (without lathering on tons of sunscreen) ✔ Using non-toxic toiletries & cleaning products ✔ Sleep 7-8 hours/night ✔ Move your body! ✔ Indoor plants to purify your air ✔ Practice stress management ✔ Reduce EMF exposure ✔ Detox regularly from parasites, mold, heavy metals, glyphosate, radioactive elements & other toxins. Do you do any (or all) of these? What is your #1 go-to to keep your tank clean?! Let me know! And as always Ann Shippy MD kills it with her graphics! #cleaninsides #reducetoxins #naturalmedicine #foodismedicine #letthyfoodbethymedicine #filteredwater #distilledwater #drinkcleanwater #eatyourveggies #eatyourvegetables #eatorganic #buyorganic #cleanproducts #cleantoiletries #chemicalfree #nontoxic #parasitecleanse #molddetox #glyphosatefree #radioactiveelements #EMFradiation #getsunshine #vitaminD #nontoxicsunscreen #heavymetaldetox #iatrogenic #iatrogenicdeath #medicalerrors #hospitaldeaths #medicalmistake