Eating unrefined healthy fats does not make you fat... in fact, it does quite the opposite. Healthy fats are foods like nuts , seeds, avocados, olives, coconut, unrefined oils & bone broths. Fats have TONS of benefits... -Fats keep us full & satiated. -They speed up our metabolism. -They don't trigger a release of insulin (which is what locks fat into our cells). -High fat diets burn up to 300 more calories/day. -They improve blood sugar, insulin, triglycerides & HDL cholesterol. To maximize all the benefits of a high fat diet, your plate should be 60% fat, 30% protein and 10% carbs. #healthyfats #eatfatgetthin #omega6 #omega3 #omegas #healthyfatsforweightloss #bluezonediet #mediterraneandiet #avocados #nutsandseeds #almonds #nutbutters #eatfatlosefat #eatfattolosefat #eatfatburnfat #eatfat #healthyomegas #lostweightnaturally #weightlossdiet #reduceinsulinresistance #improvebloodsugar #improvecholesterol #goodcholesterol #speedupmetabolism #highfatdiet #bonebroth #unrefinedoils #hearthealthydiet #naturalweightloss #lookgoodfeelbetter

Trick-or-treating is so fun but most Halloween candy is full of creepy ingredients. Sugar is bad enough, it's what causes our insulin to spike and to literally lock the fat into our cells. But today's candy extends way beyond that, it's literally loaded with toxins. -Food Coloring - made from petroleum which is carcinogenic. -Red #3 - banned from cosmetics because it's carcinogenic but can still be found in food. -Red #40 & Yellow #6 - require warning labels in Europe because of their link to hyperactivity. -Blue #1 - linked to kidney tumors, asthma & brain neurotoxicity. -Blue #2 - linked to hyperactivity, chromosomal damage & brain/bladder tumors. -Green #3 - linked to bladder & testes tumors. -Titanium Dioxide - genotoxic (damages DNA). -High Fructose Corn Syrup - linked to weight gain, diabetes, high cholesterol & mercury toxicity (yes, high levels of mercury are found in products with high fructose corn syrup!). -GMO's - usually contain carcinogenic herbicide Roundup. Just a little something to keep in mind when the kiddies bring home like a million bags of skittles. Brands like Yum Earth, Justin's, Black Forest and Annie's have awesome organic Halloween treats.

There are soooo many supplements on the market... how do you know what to choose? Sadly so many of them are not in bioavailable forms and don't even survive the digestive tract. When it comes to picking a supplement, you should strive to find one that best replicates what is naturally found in nature. Ideally the ingredients should be fruits, vegetables and words you can understand. Avoid unnecessary and toxic fillers like magnesium stearate (or any other stearate), silicon dioxide, titanium dioxide, artificial colors or sweeteners and make sure any fish oil supplement is mercury-free. And choose organic when it's an option.

I have been a drip dryer for forever. Anyone else avoid the hand dryer in the public restroom? If not, you may want to start... Every time a lidless toilet flushes, a toilet plume occurs. That's when thousands of contaminated microscopic particles of whatever was in the potty are shot into the air (sometimes up to 15 ft) and onto surfaces. That contaminated air is sucked up into the hand dryer and blown back out onto your hands in concentrated doses. And probably your clothes. Gross. Studies have shown that just 30 seconds under the hand dryer can produce 16-18 bacterial colonies on the hands. One woman put a petri dish under a hand dryer for 3 minutes and posted a picture of what developed after a few days. Check it out... https://www.facebook.com/nichole.ward.75/posts/10215141893689736 Using the hand dryer to be eco-friendly and save a tree? No worries - hand dryers are actually MORE harmful to the environment than paper towels. Plus paper towels decrease bacteria on hands by about 76%. Drip-dry, use a paper towel or bring your own... but unless you want to counteract the hand washing, stop using the gross hand dryers! #eliminatetoxins #toxinfree #ecofriendly #handdryers #handdryer #handwashing #properhandwashing #dripdry #papertowels #antibacterial #antiviral #antifungal #coldandfluseason #coldfluandcovidseason #toiletplume #publicrestrooms #publicbathrooms #sanitize #toiletseat #toiletseatcover #toxicload #aerosoles #biotoxinbinder #HMETbinder #ViRadChembinder #detoxviruses #detoxbacteria #detoxpathogens #detoxparasites #detoxfungus

Feeling a little off today? Don't stress - it's the full moon! The full moon is linked to tons of irregularities, like... -Insomnia -Migraines & headaches -Depression/anxiety and stress (lunatic streams from the Latin word Luna which means moon) -Increase in ER visits & car accidents -Menstrual cycles -Sexual activity -Alcoholism -Even criminal activity!

Allergies are a sign that your body is overburdened with: -Toxins -Parasites -Infections -Heavy Metals Your immune system signals a response in your blood to get ready to fight off what it feels is a dangerous substance/pathogen (parasites, heavy metals, viruses). This is what causes immune responses like inflammation, watery eyes or sneezing. Your immune system also creates antibodies to remember that specific invader. It remembers the specific sequence of proteins that made up that intruder. When parasites/viruses/heavy metals enter your body, your immune system creates antibodies specific to the protein signature of the parasite, heavy metal or virus. Unfortunately, there are some plants and other substances that have almost the exact same molecular structure. While your body is battling the parasite, the other harmless substance that looks like proteins in the parasite can be perceived as a threat. That's why cleansing heavy metals and parasites can have a huge impact on dissipating allergies. #allergies #allergicreaction #allergyseason #allergyremedies #celiacdisease #glutenfree #glutenallergy #parasites #parasitecleanse #parasitedetox #heavymetals #heavydetox #heavymetalcleanse #antiviral #viralremedies #treatallergiesnaturally #mimosapudicaseed #zeolite #allergan #allergyfree #tapeworm #hookworm #strongyloides #ascaris #threadworm #pinworm #liverfluke #foodallergies #foodintolerances #holisticnutrition

The full moon is two days away and I have LOTS of parasite cleansers this month! We want to maximize results by STARVING the parasites of the food they love most and incorporating in anti-parasitic foods with immune-boosting properties. Foods to eat during parasite cleansing: -Fruits -Veggies -Pumpkin & papaya seeds -Cinnamon -Turmeric -Ginger -Garlic -Apple cider vinegar Foods to avoid: -Sugars -Grains -Alcohol -Caffeine -Processed foods -Pork

This is why it's SO IMPORTANT to upgrade your water system... and/or take a BINDER every day to bind & remove these toxins from your body. Because as a friendly reminder, your Brita & fridge do not filter most of these out. Awesome graphic Dr Jess! #binders #chelators #carbontechnology #cellcore #BPAfreewater #plasticfreeliving #naturallyfiltered #endocrinedisruptors #hormonedisruptors #recycledplastic #THMs #flouridefree #chemicalfree #aluminumfree #radioactiveelements #nitratefree #pesticidefree #moldtoxicity #candida #candidaovergrowth #antibacterial #antiviral #carcinogenic #kerosene #chlorinefree #herbicides #glyphosatefree #ecofriendly

Heavy metals come from many every day sources… food (especially fish), water, air, paint, cheap jewelry, silver fillings, older homes/buildings, cigarette smoke and radiation (your smart phone emits high volumes of radiation while in use!). It’s virtually impossible to avoid metals since they are all around us but if your body isn’t detoxing them properly they wreak serious havoc on your health. You may be toxic if you suffer from any of these: • Weight management (metals are stored inside fat cells making weight loss difficult) • Chronic fatigue • Infertility • Insomnia • Brain fog • Depression • Digestive issues • Anemia • Cancer • Autoimmune disease • Neurological disorders Mercury is found in fish, silver fillings, thermometers, fluorescent light bulbs & the flu shot. It impacts the brain, immunity & kidneys. Aluminum is found in water, food, medications, foil & many common . It impacts the brain and bones. Arsenic is found in water, food & air pollution. It affects brain, heart, skin & cancer. Lead is found in water, food & old paint. It affects liver, brain, bones and kidneys. Chromium is found in water, food & industrial pollution. It impacts kidneys, lungs & immunity. Cadmium is found in food, air pollution & cigarettes. It affects heart, kidneys & bones. #redpilled #crooked #ForrestMaready #heavymetaltoxicity #aluminumtoxicity #mercurytoxicity #reverseautism #informedconsent #ttav #SaveOurChildren #morethan12 #heavymetals #autism #packageinsert #HPV #HPVvaccine #KnowTheRisk #seizuredisorder #ADD #ADHD #ticks #gardasil #heavymetaldetox #disinformationdozen #NCVIA #aluminum #mercury #thimerosal #naturalimmunity #herdimmunity #vaxxed #idonotconsent #unvaxxed #lookgoodfeelgooddogood #VAERS #GuillainBarreSyndrome #vaxxedII

We take binders every day to remove mold, heavy metals, pesticides, candida & more. If you open them up and drink them they start binding to toxins in your mouth & throat instead of starting in the digestive track. Kinda tastes like broth. Easy for kiddies!

Sleeping issues? You could have parasites . Parasites are more active at and cause many common sleep disorders... Insomnia Nightmares Restless sleep Teeth grinding Drooling Night sweats Bed wetting Dark circles Waking up unrefreshed Sound like you? Try my parasite cleanse & see what comes out! #parasites #parasitecleanse #parasitedetox #fullmoon #fullmooncleanse #fullmoondetox #tapeworms #worms #mimosapudicaseed #chelators #zeolite #insomnia #nutritionaldeficiency #anemia #leakygut #gutcleanse #gutdetox #colonhealth #nightmares #roundworm #ascaris #crackedheels #cysts #acne #hookworm #grindingteeth #guthealth #drainagepathways #eliminatetoxins #naturalweightloss

Do me a favor and take this self-assessment for Lyme. Lyme disease has many symptoms and is often misdiagnosed as one of these.... -Autoimmune diseases -Chronic fatigue syndrome -Lupus -Mental illnesses like anxiety and depression -Multiple sclerosis - Neurological disorders like Alzheimer's, ALS and Parkinson's -Rheumatoid arthritis and other joint inflammation Lyme doesn't just come from ticks. It's also spread by birds, mammals, parasites and other insects. It can also be transmitted sexually through bodily fluids... So if your quiz results scored in the yellow or red zones, chances are your symptoms are Lyme-related. Click Lyme detox button in bio link to learn more! #parasites#parasitecleanse#heavymetals#lymedisease#lupus#lyme#depression#ms#autoimmunedisease#autoimmune#multiplesclerosis#anxiety#alzheimers#chronicfatigue#hookwork#pinworm#protozoa#flatworm#fluke#tapeworm#ALS#fungus#yeast#ringworm#ticks#tickbite#parkinsonsdisease#rheumatoidarthritis#chronicfatiguesyndrome#amyotrophiclateralsclerosis