My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost metabolism, balance hormones, reduce inflammation and promote anti-aging. I find ways to get these in on the daily! Lentils - Most Americans are deficient in magnesium which lentils are full of! They're also a great source of protein for us veggie's. I like them spicy with cooked veggies but you can use them as a meat substitute for so many things! Avocado - Some studies have found people who eat avocados daily have less belly fat than those who don't. Add it to your smoothie or salad, make a guac or have it plain. I sprinkle mine with cayenne, sometimes as avocado toast. SO GOOD FOR YOU! Cinnamon - Cinnamon is rich in antioxidants, helps balance blood sugar and has anti-aging properties. Add to your coffee, smoothie or favorite dessert! Cayenne - I seriously could not live without this spice. I have it every day. Spicy peppers have a thermogenic effect on your body and you actually BURN MORE CALORIES just by eating it. Like 100 more per meal. I add it to veggies, salads, wraps, soups, dips... almost anything. Ginger - Ginger is a natural appetite suppressant and can also help with nausea/belly aches. I drink ginger powder mixed with water every day & have ginger chews on hand for the kiddies for belly aches. Next time you get a sweet tooth, try a recipe with ginger - so yum! Flaxseeds - My menopausal peeps - some studies have shown flaxseeds to reduce hot flashes by 60%. It's anti-inflammatory properties also promote brain health and help reduce arthritis. Add it to your smoothie or salad. Buy bread/crackers with flax seeds baked in. "Flaxseed eggs" are also a great egg substitute. #foodismedicine #reverseaging #antiaging #flaxseed #ginger #cayennepepper #cinnamon #avocado #lentils #antiinflammatory #boostmetabolism #loseweight #appetitesuppressant #naturalappetitesuppressant #burnmorecalories #avocadotoast #balancehoromones #balancehoromonesnaturally #naturalantiaging #loseweightnaturally #eatplants #plantbased #eattherainbow #eatspicy #flaxseedeggs #avocadosmoothie #thermogenicfood #burnfatnaturally#naturalfatburner #lookgoodfeelgooddogood

I'm not your typical nutritionist. I don't do calorie counting or fat restriction or recommend you spend hours at the gym. I focus on plant based nutrition, detox, stress management, movement, sleep and minimizing toxins in everyday life. You can use tests like hair or stool analysis to learn about various imbalances and toxicities in your body, a DNA test to learn more about your genetic makeup and how to make sure good genes are expressed and bad ones are not - or jump right in to a detox protocol to remove unwanted toxins and pathogens through organic supplements and nutrition/lifestyle coaching. So many options! If you're ready to try something different, shoot me a DM! #holisticnutition #holisticnutritionist #reversedisease #removetoxins #detox #cleanse #parasites #parasitecleanse #parasitedetox #tapeworms #geneexpression #organicsupplements #cellcore #detoxprotocol #organiccleanse #organicdetox #DNAtesting #nutritionimbalance #foodismedicine #plantbased #wholefoods #vegetarian #hairtest #gutcleanse #gutdetox #leakygut #zeolite #mimosapudica #worms #candida

Do you have any of these parasite symptoms?! Yes, these can all be caused by parasites!!!! If you've been trying to get any of these unwanted symptoms under control without luck this parasite cleanse may do the trick. Use Practitioner Code 1WB98bYU to order your parasite cleanse at https://cellcore.com/collections/kits/products/full-moon-kit. #parasites #parasitecleanse #parasitedetox #fullmoon #fullmooncleanse #fullmoondetox #tapeworms #worms #mimosapudicaseed #chelators #zeolite #insomnia #nutritionaldeficiency #anemia #leakygut #gutcleanse #gutdetox #colonhealth #nightmares #roundworm #ascaris #crackedheels #cysts #acne #hookworm #grindingteeth #guthealth #loseweight #gainweight #foodintolerance

Reppin' my honeysuckle beeswax candle from The Farmer's Market! Why beeswax? Most candles are TOXIC! There are some gross carcinogens and other toxins in your everyday paraffin wax candle. Benzene (a carcinogen), toluene, acetone, trichlorofluoromethane and carbon disulfide and just a few toxins released in burning wax candles. Breathing in these fumes can cause asthma, damage to lungs, brain and central nervous system and even cause cancer. No thanks! 100% beeswax candles actually REDUCE pollution (instead of create it like wax candles) and neutralize mold, dust and odors. They also burn longer and don't drip - WIN! Even soy candles typically contain paraffin so don't chance it. Beeswax for the win! #toxiccandles #toxins #detox #beeswax #beeswaxcandles #soycandles #paraffin #candles #nontoxiccandles #reducepullution #molddetox #dustdetox #asthma #carcinogen #benzene #toluene #paraffinfree #nontoxic #savethebees #honeycomb #brainhealth #lunghealth #nervoussystemhealth #lookgoodfeelgooddogood #freshair #nontoxicliving #nontoxicbeauty #nontoxichome #breathfreshair #nontoxicproducts

If you don't go poo, you will feel like poo! But most people who suffer from constipation already know that. Not only does being backed up make you feel bloated and uncomfortable , but it allows for toxins in your waste to get recirculated in your body. Laxatives leach nutrients from your body and can kill off your good gut bacteria which just perpetuates the problem - they are not a strong long term solution. Eating lots of plants and drinking lots of water is usually enough to get the bowels moving but for those who need extra help - this gut cleanse kit from CellCore Biosciences is fire! -This kit comes with 4 different products that work synergistically to scrub the GI tract of toxins, pathogens & stagnant waste. -It improves your microbiome and increases your ability to absorb and utilize nutrients. -It also kills parasites! Your gut is a barometer of your immune system. You can't reach optimal health until you move those bowels at least once a day! #parasites #parasitecleanse #parasitedetox #fullmooncleanse #fullmoondetox #tapeworms #worms #mimosapudicaseed #chelators #zeolite #insomnia #nutritionaldeficiency #anemia #leakygut #gutcleanse #gutdetox #colonhealth #nightmares #roundworm #ascaris #crackedheels #naturallaxative #backedup #hookworm #grindingteeth #guthealth #loseweight #gainweight #constipation #naturalconstipationrelief

I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0 calorie filler and was completely clueless about what they were doing to my body. I have no doubt these toxins fueled my thyroid cancer. If you're looking to lose weight - this is one corner you absolutely cannot cut. Artificial sweeteners are POISON... and they're hiding out in tons of "health foods." Read those labels and ditch the artificial sweeteners. #aspartame #sucralose #artificialsweeteners #monsanto #weightloss #loseweight #0calorie #zerocaloriesweetener #toxic #poison #methanol #dietsoda #thyroidcancer #caloriecounter #guthealth #infertility #ecoli #carcinogen #topcarcinogen #foodismedicine #aspartamefree #sucralosefree #noartificialsweeteners #stevia #rawhoney #naturalsweetener #noaddedsugar #zerosugar

I'm a reader, especially in the summer when I'm getting that vitamin D! These are some of the most inspirational and informative books that I've read over the last several years that have really helped shape our lifestyle. 1. My top fave - Food: What the Heck Should I Eat by Mark Hyman, MD. It was gifted from my homey Mariya Lubenova and I am forever grateful! This book is great for newbies to homeopathy but also very informative for those who aren't. Not only does the book talk about the ramifications of food on your health but it also gets into environmental and political impacts your buying decisions can have. Very powerful! 2. Next up - 9 Steps to Keep the Doctor Away by Dr. Rashid Buttar - ummmm slightly obsessed with him. He is crazy passionate and has been a primary source of info for me throughout the pandemic - you should follow him! This book is awesome - he gets into some areas that aren't talked about often like the impacts LAUGHTER has on your wellness, surprising attributes of water and EMF radiation. And of course he does a deep dive on food, wellness and toxicities. Can't say enough good things about him! 3. How Not to Die by Dr. Michael Gregor - I knew this would be a good book after I saw him speak a few years ago. This book breaks down the top killers in our country... heart disease, lung disease, brain diseases, cancers, diabetes, high blood pressure, suicidal depression and more. He goes into the root causes of each and how to eat for prevention. This is great for people who may feel like their condition is hopeless (Alzheimers, Parkinson's, stage 4 cancer). 4. The Whole Foods Diet by John Mackey (founder of Whole Foods), Dr. Alona Pulde & Dr. Matthew Lederman - This is a killer intro to eating plant-based whole foods. It will take you around the world and examine civilizations with the longest (and healthiest) lifespans and outline their nutrition and lifestyle. And the back has SO MANY awesome recipes!! I refer to these books often, they are packed with great info. Highly recommend! #wholefoodsdiet #johnmackey #HowNotToDie #Drmichealgregor #drmarkhyman #FoodWhatTheHeckDoIEat #9StepToKeepTheDoctorAway #drrashidbuttar #Dralonapulde #drmatthewlederman #foodismedicine #LetThyFoodBeThyMedicine #revelation22 #eattolive #eattolivenotlivetoeat #reversecancer #reversediabetes #reverseaging #eattherainbow #reversedisease #naturalhealing #summerreading #summerreads #healthbooks #wholefoods #plantbased #vegan #vegetarian #veghead #loveveggies

Check out my every-day skin salve! This concoction is awesome for so many things... bug bites, acne, rashes, cracked heels, eczema, wounds, diaper rash, hemorrhoids, skin fungus, lip balm.... the list goes on! And it smells so good. You need: -Beeswax - 2 sticks -Coconut Oil - 1/2 cup -Calendula essential oil - 40 drops -St. John's Wort essential oil - 30 drops -Lavender essential oil - 20 drops Melt the beeswax & coconut oil then add in the drops. Refrigerate to cool & enjoy! #skincare #skinsalve #bugbites #healbugbites #eczema #skinfungus #lipbalm #crackedheels #rashes #acne #blemishes #zits #beeswax #coconuloil #canendulaoil #stjohnswort #lavendar #essentialoils #diaperrash #hemorrhoids #woundcare #naturalremedies #holistic #nourishskin #healskin #loveyourskin #chemicalfree #parabenfree #phthalatefree #allnatural

My polite "but you actually do have parasites" face. If you've never done a parasite cleanse.... you likely have them! Top reasons people say they don't think they have parasites: 1. I'm a vegetarian. 👉 So am I. 2. We don't live in a 3rd world country. 👉 Samesies. 3. I don't have gut issues. 👉 0 problems here. 4. I just had a colonoscopy and the doctor didn't mention it. 👉 Parasites hang out in the small intestine. 5. My stool sample came back negative. 👉 Because of the above, and the biofilm these parasites like to coat themselves in, parasites are often undetectable in stool samples. Don't get it twisted! My clean, plant-based fam was passing 3-4 footers the first time on the cleanse. If we can have them....anyone can! #cleanse #detox #fullmoon #fullmoondetox #parasites #parasitecleanse #parasitedetox #mimosapudicaseed #zeolite #chelators #binders #healthy #holistic #homeopathic #naturalmedicine #foodismedicine #fullmooncleanse #worms #guthealth #melatonin #seratonin #anxiety #depression #horomones #leakygut #holisticnutrition #nutritionist #tapeworm #hookworm

Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna ! Just 20 minutes a day can make significant improvements to energy, diabetes, arthritis, digestion, depression and blood pressure. Onelife Fitness - Princess Anne peeps - our sauna is finally back OPEN! Join us for a pre-workout sweat at 9AM tomorrow! If you prefer a private sauna experience - check out Therasage! Their portable infrared saunas shield you from harmful EMF’s, ELF's, and RF's to maximize healing. Get 10% off with code ShelleyB. https://therasage.com/?rfsn=5472034.81f0957&utm_source=refersion&utm_medium=affiliate&utm_campaign=5472034.81f0957&fbclid=IwAR2s5WM60-BTRK_m-Mz125RvSYzhBwjNZJh6hH56hhx8dc3LfBwTiAKxLF0 #sauna #infraredsauna #sweatitout #sweat #therasage #detoxify #cleanse #heat #infrared #fitfam #detox #therapy #lowercholesterol #loseweight #losebodyfat #burncalories #stressreliever #reducestress #reducepain #Improvedigestion #guthealth #holistic #fitness #antiaging #hearthealth #depression #anxiety #lowerbloodpressure #healing #lookgoodfeelgooddogood

Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits: -Reduction in inflammation, pain and stress -Increase in energy -Improvement in immunity and sleep -Anti-aging This is because the earth is a giant battery and we are electrical beings. When we walk barefoot (sitting & laying count too) on soil, grass or sand our skin acts as a conductor and we are able to receive a "charge" from the earth. Our heart beat, brain and neurotransmitters all rely on electric activity - when our electricity is off, our health is impacted. When we have an adequate supply of electrons, our immune system functions optimally. I threw my back out last week and relied on earthing and the sauna to help me recover. Ever wonder why the beach is so therapeutic? Try earthing for 30 minutes a day to realize the benefits. You may be surprised! #earthing #grounding #negativecharge #antiaging #rejuvinate #reducepain #reducestress #reduceinflammation #increaseenergy #immunity #improvesleep #insomnia #reverseaging #electric #earth #holistic #heal #repair #electric #charge #beach #sand #soil #grass #nutrition #naturalhealth #naturalmedicine #foodismedicine #brainhealth #hearthealth

LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an unsuspecting new mattress that can flip your health upside down. If you want to know what you're genetically predisposed to and how to turn on good genes while turning off the bad, message me for The DNA Company's DNA test! #theDNAcompany #DNA #geneticprofile #DNAsupplements #geneticoptimization #geneticprofile #foodsensitivies #toxins #detox #cleanse #gluten #lactose #lactoseintolerant #glucoseintolerant #microbiome #vitamins #supplements #anxiety #depression #weightloss #holistic #reversedisease #geneticsampling #foodismedicine #eliminatetoxins #mentalhealth #eatorganic #nutrition #holisticnutrition #lookgoodfeelgooddogood